July weather forecast
San Jose de las Lajas, Cuba

July, like June, is another hot summer month in San Jose de las Lajas, Cuba, with an average temperature fluctuating between 32.1°C (89.8°F) and 24.3°C (75.7°F).

Temperature

The transition from June to July sees an average high-temperature of a still hot 32.1°C (89.8°F), indicating a minor variance from the prior month. In July, the temperature drops to an average of 24.3°C (75.7°F) at night.

Heat index

The heat index for July is estimated at an extremely hot 44°C (111.2°F). Take heed: Heat exhaustion and heat cramps are anticipated. Heatstroke is a potential outcome of continuous activity.
Heat index determinations are made taking into account the shade and light air movements. Being exposed to direct sunshine might trigger a heat index increase by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'felt air temperature', provides an understanding of perceived warmth by combining temperature and relative humidity. Factors encompassing physical activity, clothing, and metabolic differences have a role in shaping the individual's impression of temperature. It is essential to realize that direct sunlight can escalate the perceived temperature, increasing the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are extremely significant for children. Young ones often underestimate the need for rest and rehydration. Thirst appears late in dehydration - hence, it is important to keep hydrated, particularly during prolonged physical activities.
The innate cooling system of the human body revolves around perspiration, with the evaporation of sweat being central to this process. During high air temperature and humidity (high heat index), the process of perspiration is hindered, intensifying the sensation of heat. When the body's heat gain surpasses its removal capacity, body temperature starts to climb, leading to potential heat-related ailments.

Humidity

In San Jose de las Lajas, the average relative humidity in July is 78%.

Rainfall

In San Jose de las Lajas, Cuba, in July, during 16.9 rainfall days, 62mm (2.44") of precipitation is typically accumulated. Throughout the year, in San Jose de las Lajas, there are 170.1 rainfall days, and 533mm (20.98") of precipitation is accumulated.

Daylight

The average length of the day in July in San Jose de las Lajas, Cuba, is 13h and 23min.
On the first day of July in San Jose de las Lajas, sunrise is at 06:47 and sunset at 20:18. On the last day of the month, sunrise is at 06:59 and sunset at 20:10 CDT.

Sunshine

With an average of 11h of sunshine, July has the most sunshine of the year in San Jose de las Lajas.

UV index

The months with the highest UV index are April through September, with an average maximum UV index of 7. A UV Index reading of 6 to 7 represents a high threat to health from exposure to the Sun's UV rays for the average person.
Note: The maximum daily UV index of 7 during July translates into the following directions:
Resist overexposure. Safeguarding from solar damage is indispensable. Make an effort to avoid direct sun exposure between 10 a.m. and 4 p.m., the peak period for UV radiation, and note that objects like parasols or canopies might not offer full sun protection. Sun-protective clothing, a long-sleeved shirt and pants, a wide-brimmed hat, and UVA and UVB-blocking sunglasses are particularly helpful in blocking UV radiation's harmful effects.