July weather forecast
Lakeland, FL

July penetrates the heart of summer in Lakeland, exhibiting weather patterns that are synonymous with the season. Maintaining nearly the same range of temperatures as June, from 74.8°F (23.8°C) to 89.6°F (32°C), the heat is unmistakably present. Despite occasional rainfall and overcast conditions, sunlight manages to persevere, minimizing the impact on daylight-duration. Slight fluctuations in wind speed and pressure may occur in response to frequent showers. Positioned right at summer's peak, July hands off similar conditions to August.

Temperature

The dawn of July in Lakeland sees an average high-temperature of a still tropical 89.6°F (32°C), subtly contrasting with June's 89.1°F (31.7°C). In the month of July, Lakeland witnesses a consistent average low-temperature of 74.8°F (23.8°C).

Heat index

The heat index for July is computed to be a blistering 111.2°F (44°C). Watchful: Heat cramps and heat exhaustion are predicted. Continued exertion could lead to heatstroke.
Heat index values are typically calculated for conditions of shade and a light breeze. Exposure to unobstructed sunshine could lead to an increase in the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'real feel', is a single figure representing how weather conditions feel when combining temperature and humidity. The individual's impression of temperature can be affected by numerous factors such as metabolic variations, physical exertion, and attire. Bear in mind that direct sunshine exposure increases weather impact, and may raise heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are especially crucial for babies and toddlers. Youngsters typically face more danger than adults since they sweat less. Their larger skin surface compared to their small bodies and heightened heat production from their activities augment their vulnerability.
To prevent overheating and help regulate its internal temperature, the human body sweat and rely on the evaporation to cool down. Elevated relative humidity diminishes evaporation, thereby reducing the body's ability to shed heat and creating a feeling of being too warm. When heat surpasses the body's release mechanisms, dehydration and overheating risks become pronounced.

Humidity

The months with the highest humidity in Lakeland are July through September, with an average relative humidity of 79%.

Rainfall

In Lakeland, during July, the rain falls for 19.3 days and regularly aggregates up to 1.69" (43mm) of precipitation. Throughout the year, in Lakeland, there are 120.1 rainfall days, and 9.06" (230mm) of precipitation is accumulated.

Daylight

The average length of the day in July is 13h and 43min.
On the first day of the month, sunrise is at 6:35 am and sunset at 8:28 pm. On the last day of July, in Lakeland, sunrise is at 6:50 am and sunset at 8:18 pm EDT.

Sunshine

May and July, with an average of 10.6h of sunshine, are months with the most sunshine in Lakeland.

UV index

May through September, with an average maximum UV index of 7, are months with the highest UV index. A UV Index reading of 6 to 7 represents a high health hazard from exposure to the Sun's UV radiation for average individuals.
Note: In July, the maximum UV index of 7 translates into these guidelines:
Steer clear of overexposure. Fair-skinned individuals can be scorched in less than 20 minutes. The time between 10 a.m. and 4 p.m. is when UV radiation is at its peak. Limit exposure to direct sunlight during these hours. Sun-protective clothing, a long-sleeved shirt and pants, a wide-brimmed hat, and UVA and UVB-blocking sunglasses are particularly helpful in blocking UV radiation's harmful effects.