July weather forecast
Sanford, NC

July is typically the hottest month in Sanford, with average high temperatures soaring up to 90.3°F (32.4°C). Despite the heat, rainfall is moderate, providing some respite. Visibility and humidity remain relatively constant, while wind speeds reduce to their lowest for the year. The extensive daylight hours prolong, allowing residents to enjoy a long summer day.

Temperature

Sanford's warmest month, July, generally records average temperatures ranging from a high of 90.3°F (32.4°C) to a low of 70.3°F (21.3°C).

Heat index

Throughout July, the heat index is evaluated at a blistering 107.6°F (42°C). Apply extra caution, heat cramps and heat exhaustion could happen. Heatstroke might occur with long-duration activity.
Always consider that heat index estimations are for light winds and places in the shade. Facing direct sunlight may hike up the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'real feel', is an amalgamation of air temperature and humidity to express the equivalent perceived temperature. The impact of temperature is individual, as people's perception of weather may change based on their body mass, height, and physical activity. With direct sunlight, be aware that it might enhance the heat sensation, raising the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are quite important for children. Young individuals usually face more risks than adults due to their lower sweat production. Their large skin surface area relative to their tiny bodies and high heat production from their activities adds to their risk.
When faced with excessive heat, the human body begins to perspire, utilizing the cooling benefits of sweat evaporation. Heightened relative humidity interferes with the body's usual cooling mechanism by reducing evaporation, subsequently decreasing the body's cooling rate and increasing the sensation of heat. When the body's heat gain surpasses its removal capacity, body temperature starts to climb, leading to potential heat-related ailments.

Humidity

With an average relative humidity of 72%, July is the least humid month.

Rainfall

In Sanford, in July, it is raining for 17.8 days, with typically 2.4" (61mm) of accumulated precipitation. In Sanford, during the entire year, the rain falls for 151.7 days and collects up to 28.74" (730mm) of precipitation.

Snowfall

In Sanford, snow does not fall in April through October.

Daylight

In July, the average length of the day is 14h and 17min.
On the first day of the month, sunrise is at 6:05 am and sunset at 8:36 pm. On the last day of July, sunrise is at 6:25 am and sunset at 8:21 pm EDT.

Sunshine

July has the most sunshine of the year, with an average of 10.8h of sunshine.

UV index

June and July, with an average maximum UV index of 7, are months with the highest UV index in Sanford, North Carolina. A UV Index reading of 6 to 7 represents a high health vulnerability from exposure to the Sun's UV rays for the ordinary person.
Note: The maximum UV index of 7 during July translates into these guidelines:
Stand by precautions and apply sun safety measures. Evading sunburn is of great importance. The Sun's UV radiation is most powerful between 10 a.m. and 4 p.m. To the extent possible, limit exposure to the direct sun during these hours. A wide-brim hat offers excellent sun protection for the eyes, ears, face, and neck. Sunglasses with UVA and UVB protection significantly reduce eye damage from sun exposure.