July weather forecast
Cap Estate, Saint Lucia

July, the same as June, is a moderately hot summer month in Cap Estate, Saint Lucia, with temperature in the range of an average low of 26.8°C (80.2°F) and an average high of 29.4°C (84.9°F).

Temperature

In Cap Estate, the average high-temperature in July is relatively the same as in June - a still moderately hot 29.4°C (84.9°F). The average low-temperature, in Cap Estate, is 26.8°C (80.2°F).

Heat index

In July, the average heat index is computed to be a sweltering 35°C (95°F). Take special precautions - heat exhaustion and heat cramps are expected. Heatstroke may occur with lengthy activity.
Take into consideration that the heat index values are calculated for shade and light wind conditions. Exposure to direct sunshine can increase heat index values by up to 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature', 'feels like', 'apparent temperature', or 'real feel', is a measure of how hot it feels when the actual air humidity is factored in. This effect is individual, with diverse people perceiving weather differently for numerous reasons (differences in body mass, height, and shape, pregnancy, wind), and activity. Be aware that direct exposure to sunlight increases heat impact and may raise the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are especially crucial for babies and toddlers. Children are often less aware of the need to rest and re-hydrate. Thirst is a late sign of dehydration - it is vital to remain hydrated, particularly during prolonged physical activities.
The human body normally cools itself by perspiration, as evaporated sweat carries heat away from the body. Under high air temperature and humidity (high heat index) conditions, perspiration is limited, and the perception of heat is increased. When heat gain surpasses the level the body can shed, body temperature begins to increase, and consequently, overheating and dehydration can occur, with varying severity.

Humidity

The months with the highest humidity in Cap Estate are May through August and November, with an average relative humidity of 75%.

Rainfall

In Cap Estate, Saint Lucia, during 26.5 rainfall days, 74mm (2.91") of precipitation is typically accumulated. In Cap Estate, during the entire year, the rain falls for 255.2 days and collects up to 560mm (22.05") of precipitation.

Sea temperature

In July, the average sea temperature in Cap Estate, Saint Lucia, is 28°C (82.4°F).
Note: For any water activity, surface water temperatures between 25°C (77°F) and 29°C (84.2°F) are considered as excellent and extremely pleasant for lengthened periods.

Daylight

The average length of the day in July in Cap Estate is 12h and 52min.
On the first day of the month, sunrise is at 05:39 and sunset at 18:36. On the last day of July, in Cap Estate, sunrise is at 05:47 and sunset at 18:32 AST.

Sunshine

In Cap Estate, the average sunshine in July is 9.3h.

UV index

The months with the highest UV index in Cap Estate are January through May, July through December, with an average maximum UV index of 7. A UV Index value of 6 to 7 symbolizes a high health vulnerability from unsafe exposure to UV radiation for ordinary individuals.
Note: The daily maximum UV index of 7 in July interpret into the following advice:
Take precautions against overexposure. Fair-skinned people may get burned in less than 20 minutes. Seek shade and minimize exposure to direct Sun in a period between 10 a.m. and 4 p.m. when UV radiation is most intense; keep in mind that shade structures like parasols or canopies do not provide perfect sun protection. Sun-protective clothing, a long-sleeved shirt and pants, a wide-brimmed hat, and UVA and UVB-blocking sunglasses are particularly helpful in blocking UV radiation's harmful effects. Caution! The reflection of sand and water significantly increases the intensity of the Sun's UV radiation.