July weather forecast
Lanta, Benin

July, like June, is another hot summer month in Lanta, Benin, with temperature in the range of an average high of 30°C (86°F) and an average low of 22.3°C (72.1°F).

Temperature

Lanta starts July with an average high-temperature of a still tropical 30°C (86°F), a minor shift from June's 31.8°C (89.2°F). During the nights in July, an average low-temperature of 22.3°C (72.1°F) is observed in Lanta.

Heat index

July's heat index is estimated at a sweltering 39°C (102.2°F). Implement more safety precautions, heat cramps and heat exhaustion may happen. Persistent activity could induce heatstroke.
Take note of the fact that heat index values are based on shaded circumstances with light airflows. Direct sunshine exposure could raise heat index values by as much as 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'real feel', blends air temperature and moisture content to represent the felt temperature to humans. An individual's temperature experience can be influenced by extra factors, including metabolic differences, activity levels, and clothing. When in direct sunlight, one should be cautious as it can raise the heat index by as much as 15 Fahrenheit (8 Celsius) degrees. Heat index values are quite important for babies and toddlers. Kids often lack the knowledge about the necessity to take breaks and consume liquids. Thirst, as a late symptom of dehydration, necessitates the maintenance of hydration, particularly during enduring physical activities.
In high temperatures, perspiration kicks in, allowing the human body to cool down through the evaporation of sweat. Greater relative humidity lessens the rate of evaporation, thus decreasing the body's heat dispersal, which gives rise to a sensation of overheating. When heat gain surpasses the level the body can shed, body temperature begins to increase, and consequently, overheating and dehydration can occur, with varying severity.

Humidity

In July, the average relative humidity is 83%.

Rainfall

July is the month with the most rainfall in Lanta, Benin. Rain falls for 26.5 days and accumulates 129mm (5.08") of precipitation.

Daylight

In Lanta, the average length of the day in July is 12h and 29min.
On the first day of July, sunrise is at 06:40 and sunset at 19:12. On the last day of the month, sunrise is at 06:46 and sunset at 19:11 WAT.

Sunshine

In July, the average sunshine in Lanta is 6.2h.

UV index

The months with the lowest UV index are July and August, with an average maximum UV index of 6. A UV Index estimate of 6 to 7 represents a high health hazard from exposure to the Sun's UV rays for average individuals.
Note: In July, the maximum UV index of 6 translates into these guidelines:
Fend off overexposure. Sun protection is vital. The Sun's UV radiation is most powerful between 10 a.m. and 4 p.m. To the extent possible, limit exposure to the direct sun during these hours. For effective sun eye protection, rely on sunglasses certified for UVA and UVB resistance.