July weather forecast
Carabane Xerife, Guinea-Bissau

July, like June, is another hot summer month in Carabane Xerife, Guinea-Bissau, with an average temperature ranging between max 32.8°C (91°F) and min 24.3°C (75.7°F).

Temperature

July's onset brings a slight change in high-temperatures, falling from a sweltering 37.9°C (100.2°F) in June to a hot 32.8°C (91°F). Carabane Xerife's average low-temperature for the month of July records at a warm 24.3°C (75.7°F).

Heat index

In July, the heat index is appraised at a blazing hot 45°C (113°F). Keep wary: Heat cramps along with heat exhaustion are expected. Heatstroke is a possible outcome of ongoing activity.
Be aware that heat index ratings are designed for shaded locations and minor breezes. Heat index values can rise by 15 Fahrenheit (8 Celsius) degrees when in direct sunlight.
Note: The heat index, also known as 'real feel' or 'apparent temperature', reflects the feeling of heat when considering both air temperature and humidity. Elements of metabolic variation, physical activity, and clothing contribute to the effect of temperature on an individual. The sun, when shining directly, can have a significant impact on the perceived temperature, increasing the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly meaningful for babies and toddlers. Children often fail to recognize the requirement to rest and rehydrate. Thirst, being a late symptom of dehydration, underlines the importance of maintaining hydration, especially during ongoing physical activities.
In high temperatures, perspiration kicks in, allowing the human body to cool down through the evaporation of sweat. In high relative humidity, the body's ability to evaporate heat is diminished, resulting in a heightened feeling of warmth. When heat gain surpasses the level the body can shed, body temperature begins to increase, and consequently, overheating and dehydration can occur, with varying severity.

Humidity

The average relative humidity in July is 76%.

Rainfall

In July, in Carabane Xerife, the rain falls for 23.1 days. Throughout July, 186mm (7.32") of precipitation is accumulated. In Carabane Xerife, during the entire year, the rain falls for 109.1 days and collects up to 654mm (25.75") of precipitation.

Daylight

The average length of the day in July in Carabane Xerife is 12h and 46min.
On the first day of July, sunrise is at 06:41 and sunset at 19:32. On the last day of the month, sunrise is at 06:49 and sunset at 19:29 GMT.

Sunshine

The average sunshine in July is 6.6h.

UV index

In Carabane Xerife, the average daily maximum UV index in July is 7. A UV Index estimate of 6 to 7 represents a high threat to health from exposure to the Sun's UV radiation for ordinary individuals.
Note: The average daily UV index of 7 in July transforms into the following instructions:
Undertake precautions and comply with sun safety standards. Protection from skin and eye injury is vital. Avoid direct Sun exposure from 10 a.m. to 4 p.m., a period when UV radiation is most intense, and remember that not all shade structures provide full protection. A wide-brimmed hat is a staple for defending the face, eyes, ears, and neck from the Sun.