January weather forecast
La Montañita, Honduras

January, the same as December, in La Montañita, Honduras, is a hot winter month, with temperature in the range of an average high of 32.7°C (90.9°F) and an average low of 22.4°C (72.3°F).

Temperature

January denotes a minimal variation in the average high-temperature to a still hot 32.7°C (90.9°F) from December's 31.8°C (89.2°F). During January, La Montañita experiences an average low-temperature of 22.4°C (72.3°F) at night.

Heat index

Throughout January, the heat index is appraised at a torrid 38°C (100.4°F). Incorporate special precautions, risk of heat exhaustion and heat cramps is substantial. Sustained activity could cause heatstroke.
Heat index's context suggests values are appropriate for shady areas and slight breezes. Direct sunlight exposure may cause a 15 Fahrenheit (8 Celsius) degrees rise in the heat index.
Note: The heat index, also known as 'feels like' or 'real feel', is an aggregate value of air's warmth and moisture to show the human-felt temperature. This effect is subjective, differing among individuals based on their physical activity and perception of heat, which can be influenced by factors like wind, clothing, and metabolic variances. Being under direct sunshine can magnify the heat experience, possibly pushing up the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are quite important for babies and toddlers. Youngsters often neglect the necessity for rest and hydration. Thirst is a sign of advancing dehydration - thus the importance of maintaining hydration, specifically during long-lasting physical activities.
Perspiration is the body's default response to elevated temperatures, as it promotes the evaporation of sweat to achieve cooling. An increase in relative humidity hinders the body's normal cooling function by reducing evaporation, thereby decreasing the rate of body cooling and enhancing the sense of warmth. Overheating and dehydration threats arise when heat gain goes beyond what the body can comfortably shed.

Humidity

The average relative humidity in January in La Montañita is 59%.

Rainfall

The month with the least rainfall in La Montañita is January, when the rain falls for 1.8 days and typically collects 1mm (0.04") of precipitation.

Daylight

In La Montañita, the average length of the day in January is 11h and 25min.
On the first day of January, sunrise is at 06:13 and sunset at 17:32. On the last day of the month, sunrise is at 06:16 and sunset at 17:48 CST.

Sunshine

In January, the average sunshine is 7.7h.

UV index

January through December, with an average maximum UV index of 7, are months with the highest UV index in La Montañita. January through December, with an average maximum UV index of 7, are months with the lowest UV index in La Montañita. A UV Index of 6 to 7 symbolizes a high health hazard from unsafe exposure to UV radiation for average individuals.
Note: The maximum daily UV index of 7 in January converts into the following recommendations:
Shun overexposure. Protection from sun ravages is indispensable. Stay in the shade and limit sun exposure from 10 a.m. to 4 p.m., when UV radiation is most potent. Keep in mind that shade structures like parasols or canopies do not offer full protection. For minimizing sun-related eye damage, always choose sunglasses with UVA and UVB coverage.