July weather forecast
Namchaw, Myanmar

July, like June, in Namchaw, Myanmar, is a moderately hot summer month, with an average temperature fluctuating between 28.8°C (83.8°F) and 22.5°C (72.5°F).

Temperature

As Namchaw welcomes July, the average high-temperature is noted at a moderately hot 28.8°C (83.8°F), closely aligning with the preceding month. An average low-temperature of 22.5°C (72.5°F) is noted during the month of July.

Heat index

For July, the heat index is evaluated at a sweltering 36°C (96.8°F). Adopt heightened safety measures, heat cramps and heat exhaustion may occur. Sustained activity might cause heatstroke.
For clarity, heat index numbers account for light winds and areas under shade. Under direct sunshine, the heat index values might be elevated by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'real feel', gauges the sensation of temperature factoring in the air's moisture content. A person's impression of weather can be shaped by many aspects, among them metabolic variations, pregnancy, and levels of physical activity. Direct exposure to sun rays can potentially augment the heat sensation, elevating the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values hold particular importance for children. Children frequently underestimate the importance of resting and drinking fluids. Thirst is a symptom of advanced dehydration - hence the need to hydrate regularly, especially during protracted physical exercises.
The body's innate mechanism to counteract overheating is through perspiration, as it leverages the cooling effects of sweat evaporation. Under conditions of increased relative humidity, the evaporation rate lessens, causing the body to retain more heat than under less humid conditions. The body is at risk of dehydration and related complications when it fails to shed excessive heat.

Humidity

July is the most humid month, with an average relative humidity of 90%.

Rainfall

July is the month with the most rainfall. Rain falls for 29.9 days and accumulates 322mm (12.68") of precipitation.

Daylight

The average length of the day in July is 13h and 30min.
On the first day of July, sunrise is at 05:23 and sunset at 19:02. On the last day of the month, sunrise is at 05:37 and sunset at 18:54 +0630.

Sunshine

With an average of 6.4h of sunshine, July has the least sunshine of the year.

UV index

In Namchaw, the average daily maximum UV index in July is 6. A UV Index estimate of 6 to 7 represents a high health vulnerability from unprotected exposure to Sun's UV rays for the average person.
Note: The maximum UV index, 6 during July, leads to the following recommendations:
Eschew overexposure. Those with light skin may suffer burns in fewer than 20 minutes. Stay in the shade and limit sun exposure from 10 a.m. to 4 p.m., when UV radiation is most potent. Keep in mind that shade structures like parasols or canopies do not offer full protection. A wide-brim hat offers excellent sun protection for the eyes, ears, face, and neck. Sunglasses with UVA and UVB protection significantly reduce eye damage from sun exposure.