July weather forecast
Tonmalaw, Myanmar

July, the same as June, is a moderately hot summer month in Tonmalaw, Myanmar, with an average temperature fluctuating between 28.8°C (83.8°F) and 22.5°C (72.5°F).

Temperature

Tonmalaw signifies an average high-temperature of a warm 28.8°C (83.8°F) in July, closely mirroring the 30.6°C (87.1°F) of June. During July nights, Tonmalaw records an average temperature of 22.5°C (72.5°F).

Heat index

In July, the average heat index is computed to be a very hot 36°C (96.8°F). Implement heightened safety measures - risk of heat exhaustion and heat cramps is increased. Prolonged activity may result in heatstroke.
Realize that the values for the heat index are set for shaded places and light winds. The heat index may scale up by 15 Fahrenheit (8 Celsius) degrees with direct sun exposure.
Note: The heat index, also known as 'apparent temperature' or 'feels like', is an index that combines air temperature and relative humidity to determine the human-perceived temperature equivalent. Elements of metabolic variation, physical activity, and clothing contribute to the effect of temperature on an individual. Recognize that direct exposure to the sun can escalate the heat effect, potentially adding 15 Fahrenheit (8 Celsius) degrees to the heat index. Heat index values are especially crucial for babies and toddlers. Kids frequently fail to realize the necessity for resting and hydrating. Thirst is an advanced indication of dehydration - hence, maintaining hydration, especially during extended physical activities, becomes essential.
The natural method the human body uses to remove excess heat is by perspiring and letting sweat evaporate. Greater relative humidity lessens the rate of evaporation, thus decreasing the body's heat dispersal, which gives rise to a sensation of overheating. When body heat isn't effectively managed, risks of dehydration and overheating amplify.

Humidity

The most humid month is July, with an average relative humidity of 90%.

Rainfall

The month with the most rainfall in Tonmalaw is July, when the rain falls for 29.9 days and typically aggregates up to 322mm (12.68") of precipitation.

Daylight

In July, the average length of the day is 13h and 32min.
On the first day of July in Tonmalaw, sunrise is at 05:22 and sunset at 19:03. On the last day of the month, sunrise is at 05:36 and sunset at 18:55 +0630.

Sunshine

July has the least sunshine of the year, with an average of 6.4h of sunshine.

UV index

In July, the average daily maximum UV index is 6. A UV Index estimate of 6 to 7 represents a high threat to health from exposure to the Sun's UV rays for average individuals.
Note: A daily high UV index of 6 in July leads to these guidelines:
Adhere to precautions and respect sun safety doctrines. Avoiding sunburn is vital. Avoid direct sunlight between the hours of 10 a.m. and 4 p.m., when UV radiation is at its peak. Keep in mind that shade structures may not provide complete protection. Wearing sunglasses with both UVA and UVB protection effectively reduces sun-induced eye damage.