July weather forecast
Kathmandu, Nepal

July signifies the heaviest monsoon month in Kathmandu, with rainfall peaking at 363mm (14.29"). The temperature continues to hover around the same range as in June, maintaining a warm, tropical feel. Skies are typically cloudy, but on the brighter side, the rainfall enhances the city's lush landscapes. The shift from July to August sees a gradual decline in rainfall, but the monsoon essence can still be felt. It's the perfect time to enjoy indoor activities and savour local cuisine.

Temperature

The beginning of July records an average high-temperature of a still warm 28.4°C (83.1°F), marking a negligible difference from June's 29.1°C (84.4°F). Kathmandu throughout July, experiences an average nighttime temperature of 20.2°C (68.4°F).

Heat index

The heat index value for July is estimated at a tropical 33°C (91.4°F). More preventive actions are needed, risk of heat exhaustion and heat cramps is significant. Prolonged activity may trigger heatstroke.
Note that heat index values are valued for light wind and location in the shade. Exposing to direct sunshine may enhance heat index values by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'apparent temperature', binds temperature metrics with humidity values to give a sense of the actual warmth. This effect is personal, influenced by the individual's physical activity and heat sensitivity, shaped by factors including wind, attire, and metabolic variations. Sunshine, when direct, has the potential to intensify weather effects, leading to an increase in the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly relevant to babies and toddlers. Children often lack awareness of the importance of taking breaks and rehydrating. The feeling of thirst is a late indication of dehydration, so maintaining hydration, especially during long periods of physical activity, is critical.

Humidity

In Kathmandu, Nepal, the average relative humidity in July is 81%.

Rainfall

July is the month with the most rainfall in Kathmandu. Rain falls for 23 days and accumulates 363mm (14.29") of precipitation.

Daylight

The average length of the day in July in Kathmandu is 13h and 42min.
On the first day of July in Kathmandu, sunrise is at 5:11 am and sunset at 7:03 pm. On the last day of the month, sunrise is at 5:26 am and sunset at 6:53 pm +0545.

Sunshine

The months with the least sunshine are July and September, with an average of 4.4h of sunshine.

UV index

April through August, with an average maximum UV index of 12, are months with the highest UV index in Kathmandu. A UV Index of 11, and more, symbolizes an extreme health hazard from exposure to the Sun's UV rays for the average person.
Note: In July, a daily maximum UV index of 12 leads to the following instructions:
Put into action all important safeguards, unprotected skin may burn swiftly. Seek shade and minimize exposure to direct Sun in a period between 10 a.m. and 4 p.m. when UV radiation is most intense; keep in mind that shade structures like parasols or canopies do not provide perfect sun protection. Fend off the sun's harsh rays with appropriate clothing, a wide-brim hat, and UV-protective sunglasses. Being cautious under the Sun means limiting direct exposure, especially if you have a tendency to burn. And always wear sunscreen with 30 SPF or higher.