July weather forecast
Sepeteri, Nigeria

July, the same as June, is a moderately hot summer month in Sepeteri, Nigeria, with an average temperature fluctuating between 21.7°C (71.1°F) and 28.9°C (84°F).

Temperature

The beginning of July records an average high-temperature of a warm 28.9°C (84°F), almost echoing the conditions of the previous month. Throughout July, Sepeteri witnesses a consistent average low-temperature of 21.7°C (71.1°F).

Heat index

In July, the heat index is evaluated at a fiery hot 35°C (95°F). Preventive measures are required to mitigate the risk of heat cramps and heat exhaustion. Continuous activity may precipitate heatstroke.
Metrics for the heat index primarily focus on shaded spots and light wind conditions. Exposure to direct sunshine can increase heat index values by up to 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'apparent temperature', is an amalgamation of air temperature and humidity to express the equivalent perceived temperature. The individual's temperature perception can be influenced by numerous factors such as metabolic variations, physical activity, and clothing. Exposure to direct sun rays can influence the heat you feel, pushing the heat index up by 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly important for children. Young ones often underestimate the need for rest and rehydration. Thirst appears late in dehydration - hence, it is important to keep hydrated, particularly during prolonged physical activities.
One way the human body deals with excessive warmth is by perspiring and allowing sweat to evaporate. An upsurge in relative humidity affects normal body cooling mechanisms by slowing evaporation, hence reducing the rate at which the body cools and intensifying the perception of heat. If the body retains more heat than it can expel, the increasing temperature can lead to heat-related conditions.

Humidity

In Sepeteri, the average relative humidity in July is 84%.

Rainfall

In Sepeteri, in July, during 23 rainfall days, 100mm (3.94") of precipitation is typically accumulated. Throughout the year, in Sepeteri, Nigeria, there are 150.3 rainfall days, and 547mm (21.54") of precipitation is accumulated.

Daylight

In Sepeteri, Nigeria, the average length of the day in July is 12h and 34min.
On the first day of the month, sunrise is at 06:31 and sunset at 19:08. On the last day of July, sunrise is at 06:37 and sunset at 19:06 WAT.

Sunshine

The average sunshine in July in Sepeteri is 6.6h.

UV index

June through September, with an average maximum UV index of 6, are months with the lowest UV index in Sepeteri. A UV Index estimate of 6 to 7 represents a high health vulnerability from exposure to the Sun's UV radiation for the ordinary person.
Note: The maximum UV index of 6 during July translates into these guidelines:
Avoid overexposure. Fair-skinned individuals can burn in under 20 minutes. Stay in the shade and limit direct sun exposure between 10 a.m. and 4 p.m., when UV radiation is at its strongest. Remember, however, that not all shade structures provide full sun protection. To cut down UV radiation exposure by about half, sport a wide-brim hat.