July weather forecast
Alto del Espino, Panama

July, like June, in Alto del Espino, Panama, is another warm summer month, with temperature in the range of an average high of 28.9°C (84°F) and an average low of 24.3°C (75.7°F).

Temperature

As Alto del Espino, Panama, welcomes July, the average high-temperature is noted at a still moderately hot 28.9°C (84°F), closely aligning with the preceding month. Alto del Espino experiences a subtle drop in temperature during the July nights, recording an average of 24.3°C (75.7°F).

Heat index

In July, the heat index is computed to be a fiery hot 36°C (96.8°F). Special measures are necessary to avoid heat cramps and heat exhaustion. Persistent activity could result in heatstroke.
The metrics for the heat index are tailored for both shady environments and light winds. A rise in the heat index by 15 Fahrenheit (8 Celsius) degrees may result from direct sunlight exposure.
Note: The heat index, also known as 'apparent temperature' or 'felt air temperature', is achieved by amalgamating air temperature with the relative humidity readings. The effect of weather is individual, with a variety of people experiencing it differently due to distinctions in body mass, height, and level of activity. Direct exposure to the sun's rays can enhance the felt temperature, increasing the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values hold great significance to children. Children often miss understanding the importance of rest and rehydration. Thirst usually appears late during dehydration - therefore, maintaining hydration, particularly during long physical activities, is essential.
Perspiring is how the human body naturally cools down, as sweat's evaporation takes away excess heat. With an abundance of moisture present in the air, the process of evaporation becomes less effective, and the body fails to cool down as it should, leading to the sensation of overheating. Overheating and dehydration threats arise when heat gain goes beyond what the body can comfortably shed.

Humidity

The months with the highest humidity in Alto del Espino are July, August and November, with an average relative humidity of 87%.

Rainfall

In July, in Alto del Espino, the rain falls for 29.7 days. Throughout July, 194mm (7.64") of precipitation is accumulated. In Alto del Espino, Panama, during the entire year, the rain falls for 308.7 days and collects up to 1598mm (62.91") of precipitation.

Daylight

In Alto del Espino, the average length of the day in July is 12h and 35min.
On the first day of the month, sunrise is at 06:04 and sunset at 18:42. On the last day of July, sunrise is at 06:10 and sunset at 18:41 EST.

Sunshine

The average sunshine in July is 7.6h.

UV index

The months with the highest UV index in Alto del Espino, Panama, are January through November, with an average maximum UV index of 7. A UV Index value of 6 to 7 symbolizes a high threat to health from exposure to the Sun's UV rays for the average person.
Note: The daily high UV index of 7 in July translates into this advice:
Guard against overexposure. Protection from sun-induced harm is essential. Stay in the shade and limit direct sun exposure between 10 a.m. and 4 p.m., when UV radiation is at its strongest. Remember, however, that not all shade structures provide full sun protection. Wearing a wide-brim hat can block approximately 50% of UV radiation, protecting the eyes.