July weather forecast
Cermeno, Panama

July, like June, in Cermeno, Panama, is another warm summer month, with temperature in the range of an average high of 28.9°C (84°F) and an average low of 24.3°C (75.7°F).

Temperature

The transition from June to July sees average high-temperatures adjusting to a still warm 28.9°C (84°F), from a not significantly different 29.3°C (84.7°F). Cermeno maintains a near steady average temperature of 24.3°C (75.7°F) during the nights of July, demonstrating little drop from daytime highs.

Heat index

For most parts of July, the heat index is evaluated at a torrid 36°C (96.8°F). Implement enhanced safety actions, heat cramps and heat exhaustion could occur. Sustained activity might result in heatstroke.
It is essential to grasp that the heat index's numbers are for shade and light wind settings. The heat index could experience an increase of 15 Fahrenheit (8 Celsius) degrees due to direct sunlight.
Note: The heat index, also known as 'apparent temperature' or 'felt air temperature', is an estimation of the warmth sensation when considering humidity levels. The impact of weather on an individual can be subjective, affected by the person's activity and heat perception, which can vary due to elements including wind, clothing, and metabolic differences. When in direct sunlight, one should be cautious as it can raise the heat index by as much as 15 Fahrenheit (8 Celsius) degrees. Heat index values are especially crucial for babies and toddlers. Children often do not understand the need to rest and hydrate. Thirst is a late manifestation of dehydration - therefore, it is essential to stay hydrated, particularly during prolonged physical activities.
The human body normally cools itself by perspiration, as evaporated sweat carries heat away from the body. High relative humidity reduces the evaporation rate, resulting in a lower heat removal rate from the body, causing the perception of being overheated. When the body's heat gain surpasses its removal capacity, body temperature starts to climb, leading to potential heat-related ailments.

Humidity

The months with the highest humidity in Cermeno are July, August and November, with an average relative humidity of 87%.

Rainfall

In Cermeno, during July, the rain falls for 29.7 days and regularly aggregates up to 194mm (7.64") of precipitation. Throughout the year, there are 308.7 rainfall days, and 1598mm (62.91") of precipitation is accumulated.

Daylight

In July, the average length of the day in Cermeno, Panama, is 12h and 34min.
On the first day of July in Cermeno, sunrise is at 06:04 and sunset at 18:42. On the last day of the month, sunrise is at 06:10 and sunset at 18:40 EST.

Sunshine

In Cermeno, the average sunshine in July is 7.6h.

UV index

January through November, with an average maximum UV index of 7, are months with the highest UV index in Cermeno, Panama. A UV Index estimate of 6 to 7 represents a high health risk from exposure to the Sun's UV rays for average individuals.
Note: A daily maximum UV index of 7 in July translates into the following instructions:
Dodge overexposure. Fair-skinned people can get singed in less than 20 minutes. Between 10 a.m. and 4 p.m., the Sun's UV radiation is at its peak. Limit your exposure to direct sunlight during these hours. For effective sun eye protection, rely on sunglasses certified for UVA and UVB resistance.