July weather forecast
Cerro Largo, Panama

July, the same as June, is a moderately hot summer month in Cerro Largo, Panama, with an average temperature fluctuating between 29.5°C (85.1°F) and 22.3°C (72.1°F).

Temperature

The average high-temperature for July is a warm 29.5°C (85.1°F), closely aligning with the temperature of the preceding month. Cerro Largo encounters a steady low-temperature average of 22.3°C (72.1°F) throughout the month of July.

Heat index

The heat index in July is estimated at a sweltering 38°C (100.4°F). Exercise special caution, heat exhaustion and heat cramps are probable. Prolonged activity may induce heatstroke.
Realize that the values for the heat index are set for shaded places and light winds. When under direct sunshine, the heat index may be elevated by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'feels like', takes into account both air temperature and humidity to illustrate what people actually feel. This effect is personal, shaped by the individual's physical activity and heat sensitivity, influenced by factors including wind, clothing, and metabolic variances. In direct sunlight, the heat's impact can be heightened, potentially leading to an increase in the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are especially crucial for babies and toddlers. Children regularly disregard the necessity to rest and replenish fluids. Thirst is a late symptom of dehydration - thus, maintaining hydration, particularly during long-lasting physical activities, is essential.
Perspiring is a crucial mechanism for the human body, allowing it to release excessive warmth through evaporating sweat. Elevated relative humidity disrupts typical body cooling by reducing the evaporation rate, consequently decreasing the body's cooling rate and enhancing the feeling of heat. Rising body temperatures due to excess heat retention could signify impending heat disorders.

Humidity

July through October, with an average relative humidity of 88%, are the most humid months.

Rainfall

In Cerro Largo, Panama, in July, it is raining for 30.1 days, with typically 277mm (10.91") of accumulated precipitation. Throughout the year, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

The average length of the day in July in Cerro Largo, Panama, is 12h and 32min.
On the first day of July, sunrise is at 06:10 and sunset at 18:44. On the last day of the month, sunrise is at 06:15 and sunset at 18:43 EST.

Sunshine

In July, the average sunshine is 7.2h.

UV index

July, August, October through December, with an average maximum UV index of 6, are months with the lowest UV index in Cerro Largo. A UV Index value of 6 to 7 symbolizes a high health vulnerability from exposure to the Sun's UV rays for average individuals.
Note: In July, a regular UV index of 6 translates into these guidelines:
Take precautions against overexposure. Fair-skinned people may get burned in less than 20 minutes. Stay in the shade and limit direct Sun exposure from 10 a.m. to 4 p.m., a time when UV radiation is particularly strong. Remember, however, that shade structures may not provide complete protection. During bright days, sunglasses that offer UVA and UVB defense are recommended.