July weather forecast
Cerro Venado, Panama

July, like June, in Cerro Venado, Panama, is a moderately hot summer month, with an average temperature varying between 29.5°C (85.1°F) and 22.3°C (72.1°F).

Temperature

Cerro Venado experiences an average high-temperature of a warm 29.5°C (85.1°F) in July, marking an insignificant shift from 30.2°C (86.4°F) in June. In Cerro Venado, the average nighttime temperature during July is an agreeable 22.3°C (72.1°F).

Heat index

The heat index for July is calculated to be a sweltering 38°C (100.4°F). Adopt special protective actions against heat exhaustion and heat cramps. Long-duration activity risks heatstroke.
Records show heat index calculations are tailored for shaded regions and mild winds. Exposure to the direct sun could elevate the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'real feel', is a metric representing the sensation of warmth when air temperature and moisture come together. Metabolic differences, pregnancy status, and the level of physical activity are additional factors influencing an individual's weather perception. When you're directly under the sun's rays, remember that the heat index may surge by 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly relevant to babies and toddlers. Children often overlook the need for breaks and fluid intake. Thirst is a late-stage sign of dehydration - hence, it is necessary to stay hydrated, especially during extended periods of physical activities.
Perspiration, which is the evaporation of sweat, is a primary way the human body manages and dispels excessive warmth. A higher relative humidity affects normal body cooling by reducing the evaporation rate, subsequently lowering the rate at which the body cools and increasing the perception of heat. Exceeding the body's heat disposal threshold results in a rise in body temperature and potential thermal disorders.

Humidity

July through October, with an average relative humidity of 88%, are the most humid months in Cerro Venado.

Rainfall

In Cerro Venado, Panama, in July, during 30.1 rainfall days, 277mm (10.91") of precipitation is typically accumulated. In Cerro Venado, during the entire year, the rain falls for 269.3 days and collects up to 2235mm (87.99") of precipitation.

Daylight

In July, the average length of the day is 12h and 34min.
On the first day of the month, sunrise is at 06:12 and sunset at 18:48. On the last day of July, in Cerro Venado, sunrise is at 06:18 and sunset at 18:47 EST.

Sunshine

The average sunshine in July in Cerro Venado is 7.2h.

UV index

July, August, October through December, with an average maximum UV index of 6, are months with the lowest UV index. A UV Index reading of 6 to 7 represents a high threat to health from exposure to the Sun's UV rays for the ordinary person.
Note: An average maximum UV index of 6 in July leads to these recommendations:
Exercise precautions and adapt sun safety practices. Defence against skin and eye affliction is paramount. Seek shade and minimize exposure to direct Sun in a period between 10 a.m. and 4 p.m. when UV radiation is most intense; keep in mind that shade structures like parasols or canopies do not provide perfect sun protection. On sunny days, it's ideal to wear sunglasses that filter out UVA and UVB rays.