June weather forecast
El Sesteadero, Panama

The first month of the summer, June, is also a moderately hot month in El Sesteadero, Panama, with an average temperature varying between 29.7°C (85.5°F) and 24.2°C (75.6°F).

Temperature

The average high-temperature for June is a moderately hot 29.7°C (85.5°F), closely aligning with the temperature of the preceding month. Throughout the month of June, El Sesteadero reports a steady low-temperature average of 24.2°C (75.6°F).

Heat index

The heat index value during June is appraised at a torrid 38°C (100.4°F). Take additional safety steps, risk of heat exhaustion and heat cramps is notable. Prolonged activity may cause heatstroke.
In terms of the heat index, values are set with light wind and shade conditions in mind. The heat index may experience an enhancement of 15 Fahrenheit (8 Celsius) degrees under direct sunlight.
Note: The heat index, also known as 'real feel' or 'felt air temperature', is a composite of temperature and humidity figures to convey how warm it feels. Additional factors encompassing metabolic differences, the level of physical activity, and clothing can impact the individual's perception of temperature. Understand that direct sun rays can influence the weather's impact, leading to an increase in the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly relevant to children. Young ones generally face higher dangers than adults since they sweat less. Along with their large skin surface area compared totheir small bodies and increased heat production from their activities, the risks are heightened.
In the face of high temperatures, the human body's reflex is to perspire, leveraging sweat evaporation for cooling. In the presence of high relative humidity, the evaporation rate diminishes, resulting in the body retaining more warmth compared to dry conditions. The body is at risk of dehydration and related complications when it fails to shed excessive heat.

Humidity

In El Sesteadero, the average relative humidity in June is 84%.

Rainfall

In El Sesteadero, in June, during 27.1 rainfall days, 170mm (6.69") of precipitation is typically accumulated. In El Sesteadero, during the entire year, the rain falls for 261.2 days and collects up to 1359mm (53.5") of precipitation.

Daylight

The month with the longest days in El Sesteadero is June, with an average of 12h and 36min of daylight.
On the first day of June, sunrise is at 06:03 and sunset at 18:37. On the last day of the month, sunrise is at 06:08 and sunset at 18:43 EST.

Sunshine

In El Sesteadero, the average sunshine in June is 7.9h.

UV index

The months with the highest UV index in El Sesteadero are January through September, November and December, with an average maximum UV index of 7. A UV Index value of 6 to 7 symbolizes a high health risk from unprotected exposure to Sun's UV rays for average individuals.
Note: The UV index of 7 in June translates into these instructions:
Follow precautions and abide by sun safety rules. Deterrence of sunburn is imperative. To the best of your ability, limit your exposure to the sun between the hours of 10 a.m. and 4 p.m., when UV radiation is at its peak. Select sunglasses that boast both UVA and UVB protection to limit the adverse effects of the sun on the eyes.