March weather forecast
Gatuncillo, Panama

March, the first month of the spring in Gatuncillo, is still a hot month, with an average temperature fluctuating between 23.9°C (75°F) and 30.8°C (87.4°F).

Temperature

The highest point of temperatures falls in March and April, when the average high-temperature ascends to 30.8°C (87.4°F).

Heat index

March's heat index is appraised at a torrid 39°C (102.2°F). Exercise increased caution, heat cramps and heat exhaustion are potential hazards. Continuous activity could lead to heatstroke.
Heat index values are typically calculated for conditions of shade and a light breeze. Direct exposure to sunshine could lead to a heat index increase by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'real feel', gives an indication of how one might feel in terms of heat after considering humidity. Factors including metabolic differences, physical activity, and clothing are additional elements that influence the individual's temperature experience. It is noteworthy that being in direct sunlight can enhance the weather's impact, raising the heat index by as much as 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly critical to babies and toddlers. Children often miss understanding the importance of rest and rehydration. Thirst usually appears late during dehydration - therefore, maintaining hydration, particularly during long physical activities, is essential.
The human body normally cools itself by perspiration. Excessive warmth is eliminated from the body by evaporation of sweat. When relative humidity is on the rise, it curtails evaporation, thereby reducing the heat elimination from the body and causing the feeling of being excessively hot. When heat gain exceeds the level the body can remove, body temperature begins to rise, and heat-related illnesses and disorders may develop.

Humidity

March is the least humid month, with an average relative humidity of 77%.

Rainfall

In March, in Gatuncillo, Panama, the rain falls for 15.4 days. Throughout March, 23mm (0.91") of precipitation is accumulated. Throughout the year, in Gatuncillo, Panama, there are 282 rainfall days, and 1912mm (75.28") of precipitation is accumulated.

Daylight

In March, the average length of the day is 12h and 5min.
On the first day of the month, sunrise is at 06:31 and sunset at 18:29. On the last day of March, in Gatuncillo, sunrise is at 06:16 and sunset at 18:28 EST.

Sunshine

In March, the average sunshine is 7.8h.

UV index

The months with the highest UV index in Gatuncillo, Panama, are January through December, with an average maximum UV index of 7. The months with the lowest UV index are January through December, with an average maximum UV index of 7. A UV Index of 6 to 7 symbolizes a high threat to health from unprotected exposure to Sun's UV rays for the ordinary person.
Note: In March, the UV index of 7 transforms into the following advice:
Avoid overexposure. Fair-skinned individuals can burn in under 20 minutes. Seek shade and limit direct sun exposure between 10 a.m. and 4 p.m., the peak period for UV radiation. Keep in mind that shade structures like parasols or canopies do not offer complete sun protection. Your best bet for sun defense on the face, eyes, and neck is a hat with a wide brim.