November weather forecast
Guías Abajo, Panama

The last month of the autumn, November, is another warm month in Guías Abajo, Panama, with an average temperature varying between 21.8°C (71.2°F) and 29.5°C (85.1°F).

Temperature

Guías Abajo's average high-temperature in November is a still moderately hot 29.5°C (85.1°F), indicating a subtle variation from October. Guías Abajo records an average nighttime low-temperature of 21.8°C (71.2°F) throughout November.

Heat index

During November, the heat index is estimated at a torrid 38°C (100.4°F). Adopt additional preventive measures, heat cramps and heat exhaustion are potential outcomes. Prolonged activity may trigger heatstroke.
In reference to the heat index, it's for places in shade and with a slight wind. Direct sunlight might cause an increase of up to 15 Fahrenheit (8 Celsius) degrees in the heat index.
Note: The heat index, also known as 'felt air temperature' or 'feels like', integrates the air's temperature and its humidity to showcase the felt temperature by people. Additional factors encompassing metabolic differences, the level of physical activity, and clothing can impact the individual's perception of temperature. Understand that direct sun rays can influence the weather's impact, leading to an increase in the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values remain especially vital for babies and toddlers. Children are often less aware of the need to rest and re-hydrate. Thirst is a late sign of dehydration - it's vital to remain hydrated, particularly during prolonged physical activities.
The human body normally cools itself by perspiration, as evaporated sweat carries heat away from the body. When relative humidity is at high levels, the evaporation rate lessens, causing the body to keep more heat than it would in less humid conditions. Excessive heat that's not properly managed leads to increased body temperatures and resultant health issues.

Humidity

In November, the average relative humidity in Guías Abajo is 87%.

Rainfall

In Guías Abajo, in November, it is raining for 29 days, with typically 248mm (9.76") of accumulated precipitation. In Guías Abajo, during the entire year, the rain falls for 269.3 days and collects up to 2235mm (87.99") of precipitation.

Daylight

In November, the average length of the day is 11h and 45min.
On the first day of the month, sunrise is at 06:11 and sunset at 18:01. On the last day of November, in Guías Abajo, Panama, sunrise is at 06:21 and sunset at 18:02 EST.

Sunshine

In November, the average sunshine is 7.1h.

UV index

The months with the lowest UV index are July, August, October through December, with an average maximum UV index of 6. A UV Index reading of 6 to 7 represents a high health vulnerability from exposure to the Sun's UV rays for the average person.
Note: In November, a daily UV index of 6 turns into the following recommendations:
Use protective steps and abide by sun safety guidelines. Safeguarding against skin and eye harm is necessary. Seek shade and limit direct Sun exposure between 10 a.m. and 4 p.m., when UV radiation is at its peak, but be aware that not all shade structures provide complete sun protection. Limit sun-induced ocular harm with sunglasses that feature UVA and UVB filtration.