July weather forecast
La Gallineta, Panama

July, like June, in La Gallineta, Panama, is a moderately hot summer month, with an average temperature ranging between min 24.4°C (75.9°F) and max 29.2°C (84.6°F).

Temperature

With the shift into July, La Gallineta maintains an average high temperature of a still warm 29.2°C (84.6°F), reflecting the same thermal conditions as the previous month. An average low-temperature of 24.4°C (75.9°F), slightly less than the daytime peak, marks the month of July in La Gallineta.

Heat index

July's average heat index is estimated at a fiery hot 37°C (98.6°F). Emphasize additional safety, risk of heat cramps and heat exhaustion is high. Continuous activity might result in heatstroke.
The standards for the heat index are set for locations in shade and under light breezes. Heat index values may rise by up to 15 Fahrenheit (8 Celsius) degrees when exposed to direct sunlight.
Note: The heat index, also known as 'felt air temperature' or 'apparent temperature', is an amalgamation of air temperature and humidity to express the equivalent perceived temperature. The effect is personal, with varied weather perceptions among individuals due to differences in body mass, stature, and physical activity. Keep it in mind, direct sunlight can augment the heat you experience, possibly pushing the heat index up by 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly important for children. Children often lack awareness of the importance of taking breaks and rehydrating. The feeling of thirst is a late indication of dehydration, so maintaining hydration, especially during long periods of physical activity, is critical.
The human body cools itself through perspiration, as excessive warmth is removed from the body through sweat evaporation. With a lot of moisture in the air, the evaporation process is not as effective, and the body does not cool down as efficiently, creating a perception of overheating. The body faces dehydration threats when its cooling efforts are outpaced by excessive heat gain.

Humidity

The months with the highest humidity are July, August and November, with an average relative humidity of 87%.

Rainfall

The month with the most rainfall is July, when the rain falls for 28.3 days and typically aggregates up to 273mm (10.75") of precipitation.

Daylight

In La Gallineta, Panama, the average length of the day in July is 12h and 35min.
On the first day of July, sunrise is at 06:02 and sunset at 18:41. On the last day of the month, sunrise is at 06:08 and sunset at 18:39 EST.

Sunshine

In July, the average sunshine is 7.4h.

UV index

The months with the highest UV index in La Gallineta are January through December, with an average maximum UV index of 7. January through December, with an average maximum UV index of 7, are months with the lowest UV index in La Gallineta. A UV Index estimate of 6 to 7 represents a high health risk from exposure to the Sun's UV rays for the average person.
Note: The daily high UV index of 7 in July translates into this advice:
Follow precautions and abide by sun safety rules. Deterrence of sunburn is imperative. Attempt to stay under shade and limit exposure to the Sun between 10 a.m. and 4 p.m., when UV radiation is at its peak. Remember, devices such as parasols or canopies might not provide complete sun protection. To mitigate harm from sun exposure, pick sunglasses offering UVA and UVB defense.