June weather forecast
Montañuela, Panama

The first month of the summer, June, is still a hot month in Montañuela, Panama, with an average temperature varying between 23.1°C (73.6°F) and 30.2°C (86.4°F).

Temperature

The transition into June reveals an average high-temperature of a still hot 30.2°C (86.4°F), mirroring a close resemblance to May. June brings an average low-temperature of 23.1°C (73.6°F) to Montañuela.

Heat index

For June, the heat index is estimated at a blisteringly hot 40°C (104°F). Use additional protective measures, heat cramps and heat exhaustion are possible outcomes. Continuous activity might lead to heatstroke.
Be aware that heat index ratings are designed for shaded locations and minor breezes. A rise of up to 15 Fahrenheit (8 Celsius) degrees in the heat index could result from direct sunlight.
Note: The heat index, also known as 'feels like' or 'real feel', is derived by integrating air temperature with the existing relative humidity to express the perceived warmth. This effect is personal, influenced by the individual's physical activity and heat sensitivity, shaped by factors including wind, attire, and metabolic variations. Direct exposure to the sun's rays can enhance the felt temperature, increasing the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly important for children. Kids frequently ignore the importance of taking a break and rehydrating. Thirst is a late symptom of dehydration - thus, it is crucial to stay hydrated, especially during long-lasting physical activities.
Through perspiration, the body has a natural mechanism to eliminate excessive heat via sweat evaporation. During conditions of high air temperature and humidity (high heat index), the body's ability to perspire is inhibited, increasing the sensation of warmth. Heat-related disorders may develop if heat gain in the body overshadows its cooling capacity, leading to elevated temperatures.

Humidity

In Montañuela, Panama, the average relative humidity in June is 87%.

Rainfall

In June, the rain falls for 29.1 days. Throughout June, 273mm (10.75") of precipitation is accumulated. Throughout the year, in Montañuela, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

June has the longest days of the year in Montañuela, Panama, with an average of 12h and 36min of daylight.
On the first day of the month, sunrise is at 06:04 and sunset at 18:38. On the last day of June, sunrise is at 06:09 and sunset at 18:44 EST.

Sunshine

In June, the average sunshine is 7.2h.

UV index

January through June and September, with an average maximum UV index of 7, are months with the highest UV index. A UV Index value of 6 to 7 symbolizes a high health vulnerability from unprotected exposure to Sun's UV rays for ordinary individuals.
Note: During June, 7 as the daily maximum UV index converts into the following advice:
Avoid overexposure. Fair-skinned individuals can burn in under 20 minutes. Avoid direct Sun exposure and stay in the shade between 10 a.m. and 4 p.m., a time when UV radiation is most intense, noting that not all shade structures offer full protection. In the presence of strong sunlight, it's crucial to wear sunglasses that ward off UVA and UVB rays.