March weather forecast
Potuga, Panama

The first month of the spring, March, is also a hot month in Potuga, Panama, with an average temperature fluctuating between 22.4°C (72.3°F) and 34.6°C (94.3°F).

Temperature

March, marked by an average high-temperature of 34.6°C (94.3°F) and a low-temperature of 22.4°C (72.3°F), is the warmest month.

Heat index

The heat index in March is calculated to be a burning hot 46°C (114.8°F). Beware: Heat exhaustion along with heat cramps are on the cards. Heatstroke could result from sustained physical activity.
It is worth noting that heat index values are gauged for conditions in the shade and light breezes. When under direct sunshine, the heat index may be elevated by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'felt air temperature', is an indicator that blends the effects of temperature and humidity to depict perceived warmth. Factors such as metabolic variation, pregnancy, and physical activity play a role in one's impression of weather. One must note that being under the direct sun can escalate the heat's effects, with the heat index possibly rising by 15 Fahrenheit (8 Celsius) degrees. Heat index values are largely significant for babies and toddlers. Young children are more at risk than adults since they tend to sweat less. Moreover, their large skin surface in proportion to their small bodies and the high heat production due to their activities contribute to their vulnerability.
As a reaction to high temperatures, the human body begins to perspire, using the evaporation of sweat to lower its temperature. During high air temperature and humidity (high heat index), the process of perspiration is hindered, intensifying the sensation of heat. Overheating can ensue when the body accumulates more heat than it can release, and dehydration severity may vary.

Humidity

The least humid month in Potuga is March, with an average relative humidity of 65%.

Rainfall

In Potuga, in March, during 7.6 rainfall days, 13mm (0.51") of precipitation is typically accumulated. Throughout the year, there are 269.3 rainfall days, and 2235mm (87.99") of precipitation is accumulated.

Daylight

In Potuga, Panama, the average length of the day in March is 12h and 5min.
On the first day of March in Potuga, sunrise is at 06:35 and sunset at 18:34. On the last day of the month, sunrise is at 06:20 and sunset at 18:32 EST.

Sunshine

The average sunshine in March in Potuga is 9.4h.

UV index

The months with the highest UV index are January through June and September, with an average maximum UV index of 7. A UV Index reading of 6 to 7 represents a high health risk from exposure to the Sun's UV rays for ordinary individuals.
Note: The maximum UV index, 7 during March, leads to the following recommendations:
Conform to measures and uphold sun safety traditions. Warding off skin and eye harm is necessary. Seek shade and limit direct Sun exposure between 10 a.m. and 4 p.m., when UV radiation is at its peak, but be aware that not all shade structures provide complete sun protection. To cut down UV radiation exposure by about half, sport a wide-brim hat.