January weather forecast
Sioguí Arriba, Panama

January is a hot winter month in Sioguí Arriba, Panama, with an average temperature varying between 21.3°C (70.3°F) and 30.8°C (87.4°F).

Temperature

At the start of January, Sioguí Arriba's average high-temperature reaches a tropical 30.8°C (87.4°F), subtly different from the preceding month. During the nights in January, Sioguí Arriba observes an average low-temperature of 21.3°C (70.3°F).

Heat index

The average heat index in January is computed to be a sweltering 37°C (98.6°F). Greater preventive actions are needed, heat exhaustion and heat cramps are likely. Persistent activity could provoke heatstroke.
Bear in mind that the heat index values are determined for shaded areas and light breezes. Heat index values might soar by up to 15 Fahrenheit (8 Celsius) degrees with exposure to direct sunshine.
Note: The heat index, also known as 'felt air temperature' or 'apparent temperature', is an amalgamation of air temperature and humidity to express the equivalent perceived temperature. The effect of weather is individual, with a variety of people experiencing it differently due to distinctions in body mass, height, and level of activity. Direct sun exposure is noteworthy in its ability to escalate the felt temperature, potentially adding 15 Fahrenheit (8 Celsius) degrees to the heat index. Heat index values hold great significance to children. Kids generally face higher risks than adults as they sweat less. Along with their large skin surface compared to their small bodies and higher heat production due to their activities, their vulnerability is increased.
The body's self-cooling mechanism is rooted in perspiration, where evaporating sweat cools down excessive warmth. In circumstances of high air temperature and humidity (high heat index), the body's perspiration is restricted, heightening the feeling of warmth. Heat-related disorders may develop if heat gain in the body overshadows its cooling capacity, leading to elevated temperatures.

Humidity

In Sioguí Arriba, the average relative humidity in January is 69%.

Rainfall

In Sioguí Arriba, during January, the rain falls for 9.3 days and regularly aggregates up to 25mm (0.98") of precipitation. Throughout the year, there are 217.9 rainfall days, and 1377mm (54.21") of precipitation is accumulated.

Daylight

The average length of the day in January in Sioguí Arriba, Panama, is 11h and 41min.
On the first day of January, sunrise is at 06:45 and sunset at 18:23. On the last day of the month, sunrise is at 06:51 and sunset at 18:36 EST.

Sunshine

The months with the most sunshine are January and February, with an average of 9.7h of sunshine.

UV index

The months with the highest UV index are January through July and September, with an average maximum UV index of 7. A UV Index value of 6 to 7 symbolizes a high threat to health from exposure to the Sun's UV rays for the ordinary person.
Note: The daily high UV index of 7 in January translates into this advice:
Refrain from overexposure. Fair-skinned individuals could burn in under 20 minutes. It's important to stay in the shade and limit exposure to the sun from 10 a.m. to 4 p.m., when UV radiation is most intense, although remember that shade structures may not provide full sun protection. Sunglasses that ward off UVA and UVB rays play a pivotal role in reducing solar eye damage.