July weather forecast
Undurugoda, Sri Lanka

July, the same as June, is another warm summer month in Undurugoda, Sri Lanka, with temperature in the range of an average high of 28.7°C (83.7°F) and an average low of 25.6°C (78.1°F).

Temperature

With the advent of July, Undurugoda experiences an average high-temperature of a still moderately hot 28.7°C (83.7°F), mirroring a close resemblance to the previous month. The July average low temperature in Undurugoda, marginally lower than the daytime high, records at a still moderately hot 25.6°C (78.1°F).

Heat index

For most parts of July, the heat index is evaluated at a sweltering 35°C (95°F). Adopt extra preventive measures, the occurrence of heat cramps and heat exhaustion is likely. Heatstroke may follow extended activity.
The metrics for the heat index are tailored for both shady environments and light winds. The heat index has the potential to rise by 15 Fahrenheit (8 Celsius) degrees with direct sunshine exposure.
Note: The heat index, also known as 'real feel' or 'apparent temperature', combines both the air temperature and the humidity level to give a perceived human temperature. An individual's perception of weather can be swayed by a variety of elements including metabolic differences, pregnancy status, and their level of physical exertion. In the direct sunlight, the weather's impact can be amplified, possibly boosting the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly critical for babies and toddlers. Children commonly overlook the importance of rest and fluid replenishment. Thirst, being a delayed sign of dehydration, emphasizes the need to keep hydration up, especially during lengthy physical activities.
Sweat evaporation, driven by perspiration, is the method the human body uses to rid itself of excessive warmth. Under conditions of high temperature and humidity (enhanced heat index), sweat production is compromised, exacerbating the sensation of warmth. The body faces dehydration threats when its cooling efforts are outpaced by excessive heat gain.

Humidity

June through August, with an average relative humidity of 83%, are the most humid months.

Rainfall

In July, in Undurugoda, the rain falls for 29.5 days. Throughout July, 260mm (10.24") of precipitation is accumulated. In Undurugoda, Sri Lanka, during the entire year, the rain falls for 273.8 days and collects up to 2059mm (81.06") of precipitation.

Daylight

In July, the average length of the day is 12h and 28min.
On the first day of the month, sunrise is at 05:58 and sunset at 18:29. On the last day of July, sunrise is at 06:04 and sunset at 18:29 +0530.

Sunshine

In July, the average sunshine in Undurugoda, Sri Lanka, is 7.8h.

UV index

January through April, July, September through December, with an average maximum UV index of 7, are months with the highest UV index in Undurugoda. A UV Index reading of 6 to 7 represents a high health risk from unsafe exposure to UV radiation for average individuals.
Note: The daily high UV index of 7 during July translates into the following recommendations:
Inhibit overexposure. Warding off sun damage is of utmost importance. Limit direct sun exposure especially between 10 a.m. and 4 p.m., when UV radiation is at its peak. However, keep in mind that shade structures may not provide full sun protection. Boost your sun resistance with garments that are densely woven yet spacious.