March weather forecast
Ingoumina, Congo

The first month of the autumn, March, is also a moderately hot month in Ingoumina, Congo, with temperature in the range of an average high of 29.8°C (85.6°F) and an average low of 21.3°C (70.3°F).

Temperature

As February turns into March, the average high-temperatures rest at a still moderately hot 29.8°C (85.6°F), showing a minor variation from the prior month. Throughout the nights in March, Ingoumina experiences an average low-temperature of 21.3°C (70.3°F).

Heat index

In March, the average heat index is calculated to be a very hot 39°C (102.2°F). Adopt enhanced safety measures, heat exhaustion and heat cramps could occur. Continuous activity may induce heatstroke.
Note that heat index values are valued for light wind and location in the shade. When exposed to the direct sun, the heat index may augment by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'feels like', quantifies the warmth felt when relative humidity is considered. The impression of weather on a person can be swayed by additional aspects, including metabolic variations, pregnancy, and activity levels. Exposure to direct sun rays can influence the heat you feel, pushing the heat index up by 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly relevant to babies and toddlers. Children frequently underestimate the importance of resting and drinking fluids. Thirst is a symptom of advanced dehydration - hence the need to hydrate regularly, especially during protracted physical exercises.
For the human body, perspiration is the go-to method to regulate temperature, using sweat's evaporation to dissipate warmth. When air moisture content is high, the cooling process through evaporation is not as efficient, leading to an ineffective body cooling process and a feeling of overheating. Excessive heat that's not properly managed leads to increased body temperatures and resultant health issues.

Humidity

The average relative humidity in March is 88%.

Rainfall

In Ingoumina, in March, during 29.6 rainfall days, 197mm (7.76") of precipitation is typically accumulated. In Ingoumina, during the entire year, the rain falls for 266.8 days and collects up to 1778mm (70") of precipitation.

Daylight

The average length of the day in March is 12h and 8min.
On the first day of the month, sunrise is at 06:11 and sunset at 18:21. On the last day of March, sunrise is at 06:06 and sunset at 18:11 WAT.

Sunshine

In March, the average sunshine is 7.2h.

UV index

The months with the highest UV index are January through September and November, with an average maximum UV index of 6. A UV Index reading of 6 to 7 represents a high threat to health from unsafe exposure to UV radiation for the average person.
Note: The maximum daily UV index of 6 in March interprets into the following recommendations:
Persist with safeguards and heed sun safety doctrines. Keeping sunburn at bay is of prime importance. Remember that the sun's UV radiation is strongest between 10 a.m. and 4 p.m. Make an effort to avoid direct sun exposure during these hours. Loose clothes with a tight weave are optimal for safeguarding yourself against the Sun's rays.