July weather forecast
Caunao, Cuba

July, the same as June, in Caunao, Cuba, is a hot summer month, with an average temperature varying between 30.9°C (87.6°F) and 22.3°C (72.1°F).

Temperature

The onset of July brings with it an average high-temperature of a still tropical 30.9°C (87.6°F), showing a negligible variation from the month before. Caunao records a consistent low-temperature of 22.3°C (72.1°F) during July nights.

Heat index

Throughout July, the heat index is appraised at a blisteringly hot 42°C (107.6°F). Undertake additional safety actions, risk of heat cramps and heat exhaustion is significant. Persistent activity may induce heatstroke.
It is important to note that the heat index values are for shaded areas and light wind scenarios. With exposure to direct sunshine, the heat index could climb by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'felt air temperature', gives a temperature feeling by integrating air temperature and humidity. Additional factors encompassing metabolic differences, the level of physical activity, and clothing can impact the individual's perception of temperature. Awareness is key; direct sunlight can enhance the weather's impact, possibly boosting the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are of high significance for children. Young ones often ignore the need to take a break and drink fluids. Thirst is a late-stage symptom of dehydration - hence, maintaining hydration, particularly during extended physical activities, is crucial.
The evaporation of sweat is a natural cooling mechanism of the human body, facilitated by perspiration. Under conditions of high temperature and humidity (enhanced heat index), sweat production is compromised, exacerbating the sensation of warmth. Exceeding the body's heat disposal threshold results in a rise in body temperature and potential thermal disorders.

Humidity

The average relative humidity in July in Caunao is 84%.

Rainfall

In Caunao, during July, the rain falls for 27 days and regularly aggregates up to 194mm (7.64") of precipitation. In Caunao, during the entire year, the rain falls for 243.8 days and collects up to 1484mm (58.43") of precipitation.

Daylight

In Caunao, the average length of the day in July is 13h and 20min.
On the first day of the month, sunrise is at 06:41 and sunset at 20:09. On the last day of July, sunrise is at 06:53 and sunset at 20:02 CDT.

Sunshine

The month with the most sunshine is July, with an average of 10.4h of sunshine.

UV index

June through August, with an average maximum UV index of 7, are months with the highest UV index. A UV Index reading of 6 to 7 represents a high health hazard from unprotected exposure to Sun's UV rays for average individuals.
Note: A typical high UV index of 7 in July suggests the following recommendations:
Guard oneself from overexposure. Defence against sun injury is vital. Stay in the shade and avoid direct Sun exposure from 10 a.m. to 4 p.m., a time when UV radiation is at its strongest, and remember that parasols or canopies do not offer full protection. Counter UV radiation's ill effects with clothing designed for sun safety and UV-resistant eyewear.