July weather forecast
El Cristo, Cuba

July, the same as June, in El Cristo, Cuba, is another hot summer month, with an average temperature fluctuating between 22.8°C (73°F) and 31.8°C (89.2°F).

Temperature

July and August are characterised by peak temperatures, with an average high of 31.8°C (89.2°F).

Heat index

July's mean heat index is calculated to be a blistering 43°C (109.4°F). Be prepared: Heat cramps and heat exhaustion are probable. Continued activity may lead to heatstroke.
Factoring in the heat index, values are geared towards shaded areas with light breezes. The heat index has the potential to rise by 15 Fahrenheit (8 Celsius) degrees with direct sunshine exposure.
Note: The heat index, also known as 'feels like' or 'felt air temperature', is a composite of temperature and humidity figures to convey how warm it feels. A person's impression of weather can be swayed by numerous aspects, among them metabolic variations, pregnancy, and activity levels. Keep aware, the sun, when shining directly, can intensify the heat experience, pushing the heat index up by 15 Fahrenheit (8 Celsius) degrees. Heat index values are of high significance for children. Children often miss understanding the importance of rest and rehydration. Thirst usually appears late during dehydration - therefore, maintaining hydration, particularly during long physical activities, is essential.
One of the main methods the human body employs to cool down is by perspiring, as this process allows sweat to evaporate and remove excess heat. Under conditions of high relative humidity, the rate of evaporation decreases. This results in the body retaining more heat than under conditions of dry air. When the body's heat gain surpasses its removal capacity, body temperature starts to climb, leading to potential heat-related ailments.

Humidity

In July, the average relative humidity is 79%.

Rainfall

In El Cristo, during July, the rain falls for 24.1 days and regularly aggregates up to 96mm (3.78") of precipitation. Throughout the year, in El Cristo, there are 242.5 rainfall days, and 898mm (35.35") of precipitation is accumulated.

Daylight

The average length of the day in July is 13h and 13min.
On the first day of July, sunrise is at 06:27 and sunset at 19:46. On the last day of the month, sunrise is at 06:38 and sunset at 19:40 CDT.

Sunshine

July has the most sunshine of the year, with an average of 11.4h of sunshine.

UV index

The months with the highest UV index are May through September, with an average maximum UV index of 7. A UV Index estimate of 6 to 7 represents a high health risk from exposure to the Sun's UV rays for the ordinary person.
Note: The maximum UV index, 7 during July, leads to the following recommendations:
Persist with precautions and heed sun safety advice. Prevention of sunburn is compulsory. It's important to stay in the shade and limit exposure to the sun from 10 a.m. to 4 p.m., when UV radiation is most intense, although remember that shade structures may not provide full sun protection. By wearing a generously brimmed hat, you can cut UV radiation exposure significantly.