March weather forecast
Gamboa, Cuba

March, the first month of the spring in Gamboa, is a hot month, with an average temperature fluctuating between 20.3°C (68.5°F) and 30.2°C (86.4°F).

Temperature

As February transitions into March, the average high-temperature rests at a hot 30.2°C (86.4°F), maintaining a close resemblance to the previous month. Gamboa cools down to an average low-temperature of 20.3°C (68.5°F) throughout the month of March.

Heat index

Throughout March, the heat index is computed to be a fiery hot 36°C (96.8°F). Adopt special protective actions against heat exhaustion and heat cramps. Long-duration activity risks heatstroke.
In terms of the heat index, values are set with light wind and shade conditions in mind. Direct exposure to sunlight could raise the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'apparent temperature', measures the perceived warmth when incorporating the humidity present in the air. Factors such as metabolic variations, being pregnant, and physical activity can impact an individual's weather perception. Given direct exposure to sunlight, one might experience a rise in the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are quite important for children. Young people are generally more susceptible than adults because they perspire less. Furthermore, their proportionally larger skin surface to their petite bodies and the increased heat output from their actions add to the risk.
The human body normally cools itself by perspiration, as evaporated sweat carries heat away from the body. Under high air temperature and high humidity (high heat index) conditions, the body's ability to perspire is compromised, increasing the sensation of heat. With body temperatures on the rise, inefficient heat shedding can lead to dehydration and its associated complications.

Humidity

The least humid month is March, with an average relative humidity of 70%.

Rainfall

In Gamboa, Cuba, during March, the rain falls for 11 days and regularly aggregates up to 21mm (0.83") of precipitation. In Gamboa, during the entire year, the rain falls for 202.5 days and collects up to 785mm (30.91") of precipitation.

Daylight

In Gamboa, the average length of the day in March is 12h and 2min.
On the first day of March, sunrise is at 06:27 and sunset at 18:12 CST. On the last day of the month, sunrise is at 07:01 and sunset at 19:22 CDT.
Note: On Sunday, 10. March 2024, at 00:00, Daylight Saving Time starts, and the time zone changes from CST to CDT. Daylight Saving Time lasts until Sunday, 03. November 2024, at 01:00; consequently, the time zone reverts from CDT to CST.

Sunshine

In Gamboa, the average sunshine in March is 8.2h.

UV index

The months with the lowest UV index are January through March, October through December, with an average maximum UV index of 6. A UV Index estimate of 6 to 7 represents a high health hazard from unprotected exposure to Sun's UV rays for ordinary individuals.
Note: The UV index of 6 in March translates into these instructions:
Use protective steps and abide by sun safety guidelines. Safeguarding against skin and eye harm is necessary. Stay in the shade and limit direct Sun exposure from 10 a.m. to 4 p.m., a time when UV radiation is particularly strong. Remember, however, that shade structures may not provide complete protection. On bright days sunglasses that block both UVA and UVB rays should be worn. A hat with a wide brim is extremely helpful, as it can prevent roughly 50% of UV radiation from reaching the eyes.