July weather forecast
Palma Soriano, Cuba

July sees the peak of Palma Soriano’s summer with high temperatures reaching 32.1°C (89.8°F). Despite an uptick in rainfall to 96mm (3.78"), the heat is unabated with high humidity and plentiful sunshine. Days are lengthened with a longer span of daylight, extending opportunities for outdoor activities. The cloud cover lessens slightly, further emphasizing the summer vibes. Winds in the city maintain a steady rhythm, harmonizing with the slow-paced summer lifestyle.

Temperature

The advent of July signifies a minor shift to an average high-temperature of a still hot 32°C (89.6°F), aligning closely with June. In Palma Soriano, an average low-temperature of 22.7°C (72.9°F) is recorded during July nights.

Heat index

July's average heat index is calculated to be a scorching 44°C (111.2°F). Observe: Heat exhaustion and heat cramps are probable. Heatstroke is on the horizon with prolonged exertion.
It is crucial to understand that heat index figures are for shade and gentle wind conditions. Exposure to unobstructed sunshine could lead to an increase in the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'feels like', offers an insight into how hot it feels when we factor in moisture content. Factors encompassing physical activity, clothing, and metabolic differences have a role in shaping the individual's impression of temperature. Consider the sun's direct rays and their impact; they can potentially increase the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly relevant to babies and toddlers. Young ones often do not realize the necessity to rest and replenish their fluids. Thirst is a delayed indication of dehydration - keeping hydrated, particularly in prolonged physical activity, is crucial.
To combat high temperatures, the human body perspires and relies on sweat evaporation for cooling. Under conditions of increased relative humidity, the evaporation rate lessens, causing the body to retain more heat than under less humid conditions. When the heat gained surpasses the body's cooling capacity, temperatures rise, signaling potential health concerns.

Humidity

In Palma Soriano, the average relative humidity in July is 79%.

Rainfall

In Palma Soriano, in July, during 24.5 rainfall days, 96mm (3.78") of precipitation is typically accumulated. In Palma Soriano, Cuba, during the entire year, the rain falls for 211.7 days and collects up to 720mm (28.35") of precipitation.

Snowfall

January through August, October through December are months without snowfall in Palma Soriano.

Daylight

In Palma Soriano, the average length of the day in July is 13h and 13min.
On the first day of the month, sunrise is at 06:27 and sunset at 19:47. On the last day of July, in Palma Soriano, sunrise is at 06:38 and sunset at 19:41 CDT.

Sunshine

The months with the most sunshine are July and August, with an average of 11.3h of sunshine.

UV index

The months with the highest UV index in Palma Soriano are April through September, with an average maximum UV index of 7. A UV Index estimate of 6 to 7 represents a high health vulnerability from exposure to the Sun's UV radiation for the average person.
Note: A typical high UV index of 7 in July suggests the following recommendations:
Incorporate safeguards and honour sun safety principles. Protection from skin and eye damage is obligatory. Seek shade and minimize exposure to direct Sun in a period between 10 a.m. and 4 p.m. when UV radiation is most intense; keep in mind that shade structures like parasols or canopies do not provide perfect sun protection. Experience reduced UV exposure by about half when donning a wide-brim hat.