June weather forecast
San Nicolas de Bari, Cuba

June, the first month of the summer in San Nicolas de Bari, is still a tropical month, with an average temperature ranging between min 24.3°C (75.7°F) and max 31°C (87.8°F).

Temperature

June's onset records a minor alteration in the average high-temperature to a still tropical 31°C (87.8°F) from May's 30.5°C (86.9°F). In the month of June, the nighttime temperature dips to a steady average of 24.3°C (75.7°F).

Heat index

In June, the average heat index is appraised at a blistering 41°C (105.8°F). Incorporate extra safety measures to avoid heat exhaustion and heat cramps. Continuous activity could provoke heatstroke.
It is emphasized that the heat index's values are meant for shaded zones with mild winds. Exposing to direct sunshine may enhance heat index values by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'apparent temperature', is a metric representing the sensation of warmth when air temperature and moisture come together. Metabolic differences, pregnancy status, and the level of physical activity are additional factors influencing an individual's weather perception. It is essential to be conscious of the fact that direct sunlight can intensify the felt heat, leading to an elevation in the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly important for children. Children often miss understanding the importance of rest and rehydration. Thirst usually appears late during dehydration - therefore, maintaining hydration, particularly during long physical activities, is essential.
Perspiration is essential for the human body; it facilitates cooling through the process of sweat evaporation. Heightened relative humidity interferes with the body's usual cooling mechanism by reducing evaporation, subsequently decreasing the body's cooling rate and increasing the sensation of heat. Excessive heat that's not properly managed leads to increased body temperatures and resultant health issues.

Humidity

In June, the average relative humidity in San Nicolas de Bari is 79%.

Rainfall

In June, the rain falls for 22.3 days. Throughout June, 104mm (4.09") of precipitation is accumulated. In San Nicolas de Bari, during the entire year, the rain falls for 206.8 days and collects up to 820mm (32.28") of precipitation.

Daylight

June has the longest days of the year, with an average of 13h and 30min of daylight.
On the first day of the month, sunrise is at 06:42 and sunset at 20:09. On the last day of June, sunrise is at 06:46 and sunset at 20:16 CDT.

Sunshine

In San Nicolas de Bari, the average sunshine in June is 10.4h.

UV index

March through September, with an average maximum UV index of 7, are months with the highest UV index. A UV Index estimate of 6 to 7 represents a high health vulnerability from exposure to the Sun's UV rays for the average person.
Note: An average UV index of 7 in June transforms into this advice:
Shield from overexposure. Defense against sun-related harm is required. Be aware that the sun's UV radiation is strongest between 10 a.m. and 4 p.m. and try to reduce direct sun exposure during this period as much as possible. Clothes that are both tight-knit and comfortably loose are prime choices for sun protection.