July weather forecast
Sao Arriba, Cuba

July, like June, is another tropical summer month in Sao Arriba, Cuba, with temperature in the range of an average low of 23.5°C (74.3°F) and an average high of 33.3°C (91.9°F).

Temperature

The average high-temperature for July is a still tropical 33.3°C (91.9°F), closely aligning with the temperature of the preceding month. Throughout July, Sao Arriba witnesses a nighttime temperature average of 23.5°C (74.3°F).

Heat index

The average heat index in July is appraised at a burning hot 47°C (116.6°F). Alert: Heat cramps and heat exhaustion are likely to occur. Prolonged exertion can lead to heatstroke.
Realize that the values for the heat index are set for shaded places and light winds. Direct sunlight can potentially boost the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'felt air temperature', combines air temperature and relative humidity to represent a human perceived temperature equivalent. An individual's perception of weather can be swayed by a variety of elements including metabolic differences, pregnancy status, and their level of physical exertion. Keep in mind that direct sunshine exposure can amplify the weather's effects, possibly increasing the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly important for children. Young ones often ignore the need to take a break and drink fluids. Thirst is a late-stage symptom of dehydration - hence, maintaining hydration, particularly during extended physical activities, is crucial.
The body's self-cooling mechanism is rooted in perspiration, where evaporating sweat cools down excessive warmth. In conditions of both high temperature and humidity (a high heat index), sweating is limited and the perception of heat is enhanced. Excessive heat that's not properly managed leads to increased body temperatures and resultant health issues.

Humidity

In July, the average relative humidity is 76%.

Rainfall

In Sao Arriba, in July, during 12.7 rainfall days, 23mm (0.91") of precipitation is typically accumulated. In Sao Arriba, during the entire year, the rain falls for 150.7 days and collects up to 261mm (10.28") of precipitation.

Daylight

In Sao Arriba, the average length of the day in July is 13h and 16min.
On the first day of July in Sao Arriba, sunrise is at 06:27 and sunset at 19:50. On the last day of the month, sunrise is at 06:38 and sunset at 19:43 CDT.

Sunshine

In July, the average sunshine is 11.3h.

UV index

The months with the highest UV index in Sao Arriba are April through September, with an average maximum UV index of 7. A UV Index of 6 to 7 symbolizes a high threat to health from exposure to the Sun's UV rays for ordinary individuals.
Note: In July, the UV index of 7 transforms into the following advice:
Persist with safeguards and heed sun safety doctrines. Keeping sunburn at bay is of prime importance. Limit direct sun exposure especially between 10 a.m. and 4 p.m., when UV radiation is at its peak. However, keep in mind that shade structures may not provide full sun protection. Tightly woven clothing, when worn loosely, shields effectively against the Sun.