June weather forecast
Beniche, Guinea-Bissau

June, the first month of the summer in Beniche, is still a hot month, with an average temperature fluctuating between 25.7°C (78.3°F) and 33.8°C (92.8°F).

Temperature

Beniche, Guinea-Bissau, marks the onset of June with an average high-temperature of a hot 33.8°C (92.8°F), a subtle shift from May's 35.3°C (95.5°F). Beniche encounters a steady low-temperature average of 25.7°C (78.3°F) throughout the month of June.

Heat index

In June, the heat index is computed to be a blisteringly hot 44°C (111.2°F). Caution: Heat cramps along with heat exhaustion are expected. Sustained activity could lead to heatstroke.
Realize that the values for the heat index are set for shaded places and light winds. Direct sunlight might cause an increase of up to 15 Fahrenheit (8 Celsius) degrees in the heat index.
Note: The heat index, also known as 'apparent temperature' or 'felt air temperature', is an estimation of the warmth sensation when considering humidity levels. Elements such as metabolic variations, pregnancy, and physical exertion can shape one's weather perception. Under direct sun rays, the felt temperature might be heightened, with the heat index increasing by 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly critical for babies and toddlers. Children frequently underestimate the importance of resting and drinking fluids. Thirst is a symptom of advanced dehydration - hence the need to hydrate regularly, especially during protracted physical exercises.
The evaporation of sweat is a natural cooling mechanism of the human body, facilitated by perspiration. Excessive relative humidity disturbs the body's typical cooling process by reducing evaporation, leading to a decrease in body cooling rate and an increase in the sensation of warmth. When body temperature rises due to excess heat gain beyond its removal capability, one might experience heat-related disorders.

Humidity

The average relative humidity in June in Beniche is 65%.

Rainfall

In Beniche, in June, during 10.3 rainfall days, 32mm (1.26") of precipitation is typically accumulated. In Beniche, during the entire year, the rain falls for 103.1 days and collects up to 677mm (26.65") of precipitation.

Daylight

June has the longest days of the year, with an average of 12h and 48min of daylight.
On the first day of the month, sunrise is at 06:38 and sunset at 19:25. On the last day of June, in Beniche, sunrise is at 06:43 and sunset at 19:32 GMT.

Sunshine

In June, the average sunshine is 9h.

UV index

January through June, September through December, with an average maximum UV index of 7, are months with the highest UV index in Beniche. A UV Index estimate of 6 to 7 represents a high health vulnerability from unprotected exposure to Sun's UV rays for average individuals.
Note: In June, the maximum UV index of 7 suggests these recommendations:
Use measures and accept sun safety conventions. Guarding against skin and eye trauma is of high priority. Seek shade and minimize exposure to direct Sun in a period between 10 a.m. and 4 p.m. when UV radiation is most intense; keep in mind that shade structures like parasols or canopies do not provide perfect sun protection. Fend off the sun's harsh rays with appropriate clothing, a wide-brim hat, and UV-protective sunglasses.