July weather forecast
Binta, Guinea-Bissau

July, like June, is another tropical summer month in Binta, Guinea-Bissau, with an average temperature fluctuating between 32.8°C (91°F) and 24.3°C (75.7°F).

Temperature

In July, the average high-temperature goes from a sweltering 37.9°C (100.2°F) in June to a tropical 32.8°C (91°F). In Binta, July's nights observe an average temperature dip to a moderately hot 24.3°C (75.7°F).

Heat index

For July, the heat index is computed to be a life-threatening hot 45°C (113°F). Stay vigilant: Heat cramps along with heat exhaustion are expected. Heatstroke may follow prolonged exertion.
Thinking about the heat index, one should account for its values in shaded areas with gentle breezes. With exposure to direct sunshine, the heat index could climb by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'apparent temperature', combines both the air temperature and the humidity level to give a perceived human temperature. The influence of weather is personal, differing among individuals based on variations in body mass, stature, and the degree of physical exertion. Bear in mind that direct sunshine exposure increases weather impact, and may raise heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are essentially critical for children. Children commonly overlook the importance of rest and fluid replenishment. Thirst, being a delayed sign of dehydration, emphasizes the need to keep hydration up, especially during lengthy physical activities.
The primary way humans combat excessive warmth is by perspiring, letting sweat evaporate and cool the body. When relative humidity is heightened, it slows the rate of evaporation, thereby decreasing the body's ability to shed heat and creating a sensation of overheating. Overheating dangers loom when the body's heat release mechanisms are overshadowed by excessive gain.

Humidity

In Binta, the average relative humidity in July is 76%.

Rainfall

In Binta, during July, the rain falls for 23.1 days and regularly aggregates up to 186mm (7.32") of precipitation. In Binta, during the entire year, the rain falls for 109.1 days and collects up to 654mm (25.75") of precipitation.

Daylight

In July, the average length of the day is 12h and 46min.
On the first day of July in Binta, sunrise is at 06:40 and sunset at 19:30. On the last day of the month, sunrise is at 06:47 and sunset at 19:27 GMT.

Sunshine

In Binta, the average sunshine in July is 6.6h.

UV index

The average daily maximum UV index in July in Binta, Guinea-Bissau, is 7. A UV Index value of 6 to 7 symbolizes a high health risk from exposure to the Sun's UV radiation for ordinary individuals.
Note: In July, a daily UV index of 7 turns into the following recommendations:
Avoid excessive sunlight. Those with lighter skin may experience burning in less than 20 minutes. Try to minimize direct Sun exposure between 10 a.m. and 4 p.m., the peak period for UV radiation. Also note that objects like parasols or canopies might not provide complete sun protection. On sunny days, it's ideal to wear sunglasses that filter out UVA and UVB rays.