July weather forecast
Caiomete, Guinea-Bissau

July, the same as June, in Caiomete, Guinea-Bissau, is another hot summer month, with temperature in the range of an average high of 31.3°C (88.3°F) and an average low of 25.3°C (77.5°F).

Temperature

On the advent of July, Caiomete's average high-temperature exhibits a minor adjustment to a still hot 31.3°C (88.3°F) from June's 33.8°C (92.8°F). July sees the temperature falling to a mean low of 25.3°C (77.5°F).

Heat index

The heat index value during July is appraised at a scorching 40°C (104°F). Exercise enhanced safety steps, heat cramps and heat exhaustion are probable. Heatstroke could be a result of sustained activity.
Understanding the heat index involves considering values for shaded locales with light wind. Being exposed to direct sunshine might trigger a heat index increase by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'felt air temperature', is a calculated temperature value of how hot it feels when the moisture in the air is factored in. The impression of weather on a person can be swayed by additional aspects, including metabolic variations, pregnancy, and activity levels. Be aware that direct exposure to sunlight increases heat impact and may raise the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are extremely significant for babies and toddlers. Young individuals usually face greater risks than adults as their sweat production is less. Also, their larger skin surface relative to their small bodies and the high heat generation due to their activity contributes to their vulnerability.
The human body normally cools itself by perspiration, as evaporated sweat carries heat away from the body. A higher relative humidity affects normal body cooling by reducing the evaporation rate, subsequently lowering the rate at which the body cools and increasing the perception of heat. Increasing body temperatures can be a precursor to dehydration if the body can't shed the extra heat.

Humidity

In July, the average relative humidity is 76%.

Rainfall

In July, in Caiomete, Guinea-Bissau, the rain falls for 22.3 days. Throughout July, 199mm (7.83") of precipitation is accumulated. Throughout the year, there are 103.1 rainfall days, and 677mm (26.65") of precipitation is accumulated.

Daylight

In Caiomete, the average length of the day in July is 12h and 45min.
On the first day of July, sunrise is at 06:44 and sunset at 19:33. On the last day of the month, sunrise is at 06:51 and sunset at 19:30 GMT.

Sunshine

The average sunshine in July in Caiomete is 6.6h.

UV index

July and August, with an average maximum UV index of 6, are months with the lowest UV index. A UV Index of 6 to 7 symbolizes a high health hazard from unsafe exposure to UV radiation for ordinary individuals.
Note: The maximum daily UV index of 6 in July interprets into the following recommendations:
Stand by precautions and apply sun safety measures. Evading sunburn is of great importance. Stay out of direct sunlight and seek shade between 10 a.m. and 4 p.m., when UV radiation is strongest, but remember that shade devices may not offer full sun protection. Outfit yourself in sun-safe attire, like long sleeves, pants, a hat, and UV-blocking sunglasses.