July weather forecast
Canture, Guinea-Bissau

July, the same as June, in Canture, Guinea-Bissau, is a hot summer month, with temperature in the range of an average high of 33.4°C (92.1°F) and an average low of 23.9°C (75°F).

Temperature

Onset of July witnesses a reduction in the average high-temperature, falling from a very hot 38.7°C (101.7°F) in June to a hot 33.4°C (92.1°F). Canture's temperature tends to fall to an average low of 23.9°C (75°F) during the nights of July.

Heat index

In July, the average heat index is evaluated at a blazing hot 48°C (118.4°F). Keep guard: Heat cramps and heat exhaustion are likely. Continued activity increases the risk of heatstroke.
Heat index readings emphasize conditions of light breezes and shaded spots. Direct sunlight might cause an increase of up to 15 Fahrenheit (8 Celsius) degrees in the heat index.
Note: The heat index, also known as 'felt air temperature' or 'apparent temperature', is a numerical representation of warmth when taking temperature and moisture levels into account. The individual's impression of temperature can be affected by numerous factors such as metabolic variations, physical exertion, and attire. Keep aware, the sun, when shining directly, can intensify the heat experience, pushing the heat index up by 15 Fahrenheit (8 Celsius) degrees. Heat index values are largely significant for babies and toddlers. Children often lack awareness of the importance of taking breaks and rehydrating. The feeling of thirst is a late indication of dehydration, so maintaining hydration, especially during long periods of physical activity, is critical.
Perspiration is the body's default response to elevated temperatures, as it promotes the evaporation of sweat to achieve cooling. Elevated relative humidity diminishes evaporation, thereby reducing the body's ability to shed heat and creating a feeling of being too warm. When the heat gained surpasses the body's cooling capacity, temperatures rise, signaling potential health concerns.

Humidity

In July, the average relative humidity is 77%.

Rainfall

In Canture, during July, the rain falls for 23.8 days and regularly aggregates up to 151mm (5.94") of precipitation. Throughout the year, there are 107.6 rainfall days, and 593mm (23.35") of precipitation is accumulated.

Daylight

The average length of the day in July in Canture is 12h and 45min.
On the first day of the month, sunrise is at 06:38 and sunset at 19:28. On the last day of July, sunrise is at 06:46 and sunset at 19:25 GMT.

Sunshine

In July, the average sunshine is 6.7h.

UV index

In July, the average daily maximum UV index is 7. A UV Index estimate of 6 to 7 represents a high health risk from exposure to the Sun's UV rays for the average person.
Note: A maximum daily UV index of 7 during July morphs into the following directions:
Guard oneself from overexposure. Defence against sun injury is vital. Limit direct sun exposure especially between 10 a.m. and 4 p.m., when UV radiation is at its peak. However, keep in mind that shade structures may not provide full sun protection. Wearing sunglasses with both UVA and UVB protection effectively reduces sun-induced eye damage.