March weather forecast
Capebonde, Guinea-Bissau

March, the first month of the spring in Capebonde, is still a very hot month, with an average temperature ranging between max 39.3°C (102.7°F) and min 19.5°C (67.1°F).

Temperature

March is the month that records the highest temperatures, with averages ranging from a high of 39.3°C (102.7°F) to a low of 19.5°C (67.1°F).

Heat index

Throughout March, the heat index is evaluated at a burning hot 55°C (131°F). Warning: These weather conditions are seen as exceedingly treacherous, heatstroke is on the horizon.
Evaluating the heat index requires understanding its values in the shade and with gentle winds. If directly exposed to the sun, the heat index could rise by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'real feel', measures the perceived warmth when incorporating the humidity present in the air. This effect is personal, shaped by the individual's physical activity and heat sensitivity, influenced by factors including wind, clothing, and metabolic variances. Recognize that direct exposure to the sun can escalate the heat effect, potentially adding 15 Fahrenheit (8 Celsius) degrees to the heat index. Heat index values are highly critical for babies and toddlers. Children often do not understand the need to rest and hydrate. Thirst is a late manifestation of dehydration - therefore, it is essential to stay hydrated, particularly during prolonged physical activities.
Perspiration is the human body's physiological response to high temperatures and is an attempt to lower body temperature through evaporation of sweat. When the relative humidity is high, the evaporation rate is reduced. The warmth is removed from the body at a lower rate, causing the body to retain more heat than it would in dry air. When heat uptake goes beyond the body's cooling mechanisms, there's a surge in body temperature, posing health risks.

Humidity

In Capebonde, Guinea-Bissau, the average relative humidity in March is 54%.

Rainfall

Months with rainfall are March through December. March is the first month it rains. Throughout March, in the average 2 rainfall days, it receives 1mm (0.04") of precipitation. Throughout the year, in Capebonde, there are 165.4 rainfall days, and 1099mm (43.27") of precipitation is accumulated.

Daylight

In March, the average length of the day is 12h and 4min.
On the first day of March, sunrise is at 07:10 and sunset at 19:05. On the last day of the month, sunrise is at 06:52 and sunset at 19:06 GMT.

Sunshine

January through March, with an average of 9.9h of sunshine, are months with the most sunshine.

UV index

January through May, September through December, with an average maximum UV index of 7, are months with the highest UV index. A UV Index estimate of 6 to 7 represents a high threat to health from exposure to the Sun's UV rays for the average person.
Note: A maximum UV index of 7 in March translates into the following recommendations:
Follow precautions and abide by sun safety rules. Deterrence of sunburn is imperative. From 10 a.m. to 4 p.m., when UV radiation is at its strongest, limit direct exposure to the Sun and note that shade structures may not provide full sun protection. Using UVA and UVB-protective sunglasses and sun-protective clothing is effective against UV radiation.