July weather forecast
Cunaia, Guinea-Bissau

July, the same as June, in Cunaia, Guinea-Bissau, is another tropical summer month, with an average temperature fluctuating between 24.3°C (75.7°F) and 32.8°C (91°F).

Temperature

A shift in Cunaia's weather is observed as June turns into July, with the average high temperature reducing from a torrid 37.9°C (100.2°F) to a tropical 32.8°C (91°F). Cunaia observes an average low-temperature of 24.3°C (75.7°F) during July.

Heat index

During July, the heat index is evaluated at a blazing hot 45°C (113°F). Be careful: Heat exhaustion and heat cramps are probable. Heatstroke may result from extended activity.
Records show heat index calculations are tailored for shaded regions and mild winds. Exposure to the direct sun could elevate the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'felt air temperature', reflects the feeling of heat when considering both air temperature and humidity. The individual's experience of temperature can be shaped by numerous aspects such as metabolic variations, physical exertion, and attire. Remember, direct sunlight exposure can heighten the heat impact and might increase the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are quite important for children. Youngsters frequently overlook the need for breaks and fluid intake. Thirst is an advanced sign of dehydration - thereby highlighting the importance of keeping hydrated, particularly during long physical activities.
The human body keeps its cool primarily through perspiration, as this process enables sweat to evaporate, taking away the excess heat. In the presence of elevated relative humidity, the evaporation rate decreases. This reduction leads to increased body heat retention compared to conditions of dry air. As body temperatures escalate without effective heat release, one might face dehydration threats.

Humidity

In Cunaia, the average relative humidity in July is 76%.

Rainfall

In Cunaia, during July, the rain falls for 23.1 days and regularly aggregates up to 186mm (7.32") of precipitation. In Cunaia, during the entire year, the rain falls for 109.1 days and collects up to 654mm (25.75") of precipitation.

Daylight

In Cunaia, the average length of the day in July is 12h and 46min.
On the first day of the month, sunrise is at 06:40 and sunset at 19:31. On the last day of July, in Cunaia, sunrise is at 06:48 and sunset at 19:28 GMT.

Sunshine

In July, the average sunshine is 6.6h.

UV index

The average daily maximum UV index in July is 7. A UV Index estimate of 6 to 7 represents a high health risk from exposure to the Sun's UV radiation for the average person.
Note: In July, the maximum UV index of 7 translates into these guidelines:
Implement preventive steps and embrace sun safety standards. Protection from skin and eye distress is compulsory. Seek shade and minimize exposure to direct Sun in a period between 10 a.m. and 4 p.m. when UV radiation is most intense; keep in mind that shade structures like parasols or canopies do not provide perfect sun protection. A wide-brimmed hat is a shield, deflecting up to 50% of harmful UV radiation from eyes.