July weather forecast
Dinga Ioba, Guinea-Bissau

July, like June, is a hot summer month in Dinga Ioba, Guinea-Bissau, with an average temperature varying between 24.3°C (75.7°F) and 34.4°C (93.9°F).

Temperature

In Dinga Ioba, entering July brings a temperature decrement, reducing from June's sweltering 39.6°C (103.3°F) to a tropical 34.4°C (93.9°F). An average minimum temperature of 24.3°C (75.7°F) is recorded during the month of July.

Heat index

July's mean heat index is estimated at a life-threatening hot 49°C (120.2°F). Beware: Heat exhaustion along with heat cramps are on the cards. Heatstroke could result from sustained physical activity.
Heat index determinations are made taking into account the shade and light air movements. If directly exposed to the sun, the heat index could rise by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'apparent temperature', is a single figure representing how weather conditions feel when combining temperature and humidity. The effect of weather is individual, with a variety of people experiencing it differently due to distinctions in body mass, height, and level of activity. The sun, when shining directly, can have a significant impact on the perceived temperature, increasing the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values remain especially vital for babies and toddlers. Children often overlook the necessity for resting and fluid replenishment. Thirst is a late sign of dehydration - thus, it is critical to stay hydrated, especially during extended periods of physical activities.
Perspiring is a crucial mechanism for the human body, allowing it to release excessive warmth through evaporating sweat. With a lot of moisture in the air, the evaporation process is not as effective, and the body does not cool down as efficiently, creating a perception of overheating. Heat absorption that surpasses the body's shedding capability can lead to overheating and varying levels of dehydration.

Humidity

In July, the average relative humidity is 72%.

Rainfall

In Dinga Ioba, in July, during 24.8 rainfall days, 125mm (4.92") of precipitation is typically accumulated. Throughout the year, in Dinga Ioba, there are 107.8 rainfall days, and 540mm (21.26") of precipitation is accumulated.

Daylight

The average length of the day in July is 12h and 47min.
On the first day of the month, sunrise is at 06:34 and sunset at 19:25. On the last day of July, sunrise is at 06:42 and sunset at 19:22 GMT.

Sunshine

In Dinga Ioba, the average sunshine in July is 7.6h.

UV index

In Dinga Ioba, the average daily maximum UV index in July is 7. A UV Index of 6 to 7 symbolizes a high health risk from unprotected exposure to Sun's UV rays for average individuals.
Note: The maximum UV index, 7 during July, leads to the following recommendations:
Continue precautions and advocate sun safety advice. Deterrence of sunburn is indispensable. Stay in the shade and limit direct sun exposure between 10 a.m. and 4 p.m., when UV radiation is at its strongest. Remember, however, that not all shade structures provide full sun protection. Combat UV radiation's detrimental effects with sun-safe clothing and UV-blocking eyewear.