July weather forecast
Sindina, Guinea-Bissau

July, the same as June, in Sindina, Guinea-Bissau, is a hot summer month, with an average temperature ranging between min 24.3°C (75.7°F) and max 32.8°C (91°F).

Temperature

With July's onset, the average high-temperature recedes from June's fiery hot 37.9°C (100.2°F) to a hot 32.8°C (91°F). The average nighttime temperature lowers to a moderately hot 24.3°C (75.7°F) throughout July.

Heat index

The heat index for July is estimated at a life-threatening hot 45°C (113°F). Eyes open: Heat cramps and heat exhaustion are expected. Prolonged exertion could lead to heatstroke.
In reference to the heat index, it's for places in shade and with a slight wind. When under direct sunshine, the heat index may be elevated by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'felt air temperature', blends air temperature and moisture content to represent the felt temperature to humans. This effect is personal, influenced by the individual's physical activity and heat sensitivity, shaped by factors including wind, attire, and metabolic variations. Exposure to direct sun rays can influence the heat you feel, pushing the heat index up by 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly meaningful for babies and toddlers. Youngsters frequently overlook the need for breaks and fluid intake. Thirst is an advanced sign of dehydration - thereby highlighting the importance of keeping hydrated, particularly during long physical activities.
The physiological way the human body responds to excessive heat is by inducing perspiration, using sweat evaporation as a cooling mechanism. In conditions of both high temperature and humidity (a high heat index), sweating is limited and the perception of heat is enhanced. With body temperatures on the rise, inefficient heat shedding can lead to dehydration and its associated complications.

Humidity

In July, the average relative humidity in Sindina is 76%.

Rainfall

In Sindina, in July, during 23.1 rainfall days, 186mm (7.32") of precipitation is typically accumulated. Throughout the year, in Sindina, there are 109.1 rainfall days, and 654mm (25.75") of precipitation is accumulated.

Daylight

The average length of the day in July in Sindina is 12h and 47min.
On the first day of the month, sunrise is at 06:40 and sunset at 19:31. On the last day of July, sunrise is at 06:48 and sunset at 19:28 GMT.

Sunshine

In Sindina, the average sunshine in July is 6.6h.

UV index

In July, the average daily maximum UV index is 7. A UV Index estimate of 6 to 7 represents a high health hazard from exposure to the Sun's UV rays for the average person.
Note: During July, 7 as the daily maximum UV index converts into the following advice:
Steer clear of overexposure. Fair-skinned individuals can be scorched in less than 20 minutes. Remember that UV radiation from the Sun is strongest between 10 a.m. and 4 p.m. Make an effort to limit direct sun exposure during this time. To best shield against UV radiation, choose sun-safe garments and dependable sunglasses.