July weather forecast
Lampolai, India

July, the same as June, is another torrid rainy (monsoon) season month in Lampolai, India, with an average temperature ranging between max 35.4°C (95.7°F) and min 28°C (82.4°F).

Temperature

The onset of July brings a small shift in high-temperatures, falling from a scorching 40°C (104°F) in June to a sweltering 35.4°C (95.7°F). In Lampolai, an average temperature of 28°C (82.4°F) is noted during July nights.

Heat index

In July, the average heat index is evaluated at a life-threatening hot 45°C (113°F). Be careful: Heat exhaustion and heat cramps are probable. Heatstroke may result from extended activity.
Realize that the values for the heat index are set for shaded places and light winds. An exposure to direct sunlight may lift the heat index values by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'real feel', comes about by integrating the temperature readings with the humidity levels. This effect is personal, shaped by the individual's physical activity and heat sensitivity, influenced by factors including wind, clothing, and metabolic variances. Direct sun rays have a notable impact on perceived temperature, which can raise the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values hold particular importance for children. Children often lack awareness of the importance of taking breaks and rehydrating. The feeling of thirst is a late indication of dehydration, so maintaining hydration, especially during long periods of physical activity, is critical.
Perspiration, followed by sweat evaporation, is the human body's chief method to maintain a balanced temperature. When there is an excess of moisture in the atmosphere, the efficiency of the evaporation process is lessened, leading to less efficient body cooling and a sensation of overheating. When body temperature rises due to excess heat gain beyond its removal capability, one might experience heat-related disorders.

Humidity

In Lampolai, the average relative humidity in July is 57%.

Rainfall

In Lampolai, India, in July, it is raining for 20.9 days, with typically 148mm (5.83") of accumulated precipitation. Throughout the year, there are 77.2 rainfall days, and 426mm (16.77") of precipitation is accumulated.

Daylight

In July, the average length of the day is 13h and 38min.
On the first day of the month, sunrise is at 5:43 am and sunset at 7:30 pm. On the last day of July, sunrise is at 5:57 am and sunset at 7:21 pm IST.

Sunshine

In Lampolai, the average sunshine in July is 10.1h.

UV index

In July, the average daily maximum UV index in Lampolai is 7. A UV Index value of 6 to 7 symbolizes a high health vulnerability from unsafe exposure to UV radiation for the ordinary person.
Note: A typical high UV index of 7 in July suggests the following recommendations:
Fend off overexposure. Sun protection is vital. The time between 10 a.m. and 4 p.m. is when UV radiation is at its peak. Limit exposure to direct sunlight during these hours. Prioritize a wide-brim hat for comprehensive sun defense for your face, neck, eyes, and ears.