July weather forecast
Ruku, Iran

July, the same as June, in Ruku, Iran, is another tropical summer month, with an average temperature varying between 33.4°C (92.1°F) and 29.4°C (84.9°F).

Temperature

Transitioning into July, Ruku records an average high-temperature of a hot 33.4°C (92.1°F), almost identical to June's 35.3°C (95.5°F). Throughout July, Ruku observes a steady low-temperature average of 29.4°C (84.9°F), reflecting a minor dip from daytime highs.

Heat index

The heat index in July is computed to be a blazing hot 45°C (113°F). Keep on guard: Heat exhaustion and heat cramps are probable. Heatstroke is a possible danger with ongoing physical activity.
One should be cognizant that the heat index values are tailored for shaded spots and mild winds. With exposure to direct sunlight, the heat index may be increased by up to 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'apparent temperature', marries air temperature and humidity to produce a value illustrating perceived warmth. An individual's perception of weather can be swayed by a variety of elements including metabolic differences, pregnancy status, and their level of physical exertion. Be aware that direct exposure to sunlight increases heat impact and may raise the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are largely significant for babies and toddlers. Typically, children face more danger than adults as they usually perspire less. Their larger skin surface relative to their small bodies and increased heat output from their activities enhance their risk.
The human body cools itself through perspiration, as excessive warmth is removed from the body through sweat evaporation. An increase in relative humidity disrupts body cooling by slowing the evaporation rate, thereby reducing the rate at which the body cools and amplifying the sense of heat. Temperature imbalances caused by excessive heat retention can trigger heat-related maladies.

Humidity

In July, the average relative humidity is 70%.

Rainfall

In Ruku, in July, during 2.5 rainfall days, 2mm (0.08") of precipitation is typically accumulated. In Ruku, during the entire year, the rain falls for 22.6 days and collects up to 58mm (2.28") of precipitation.

Daylight

The average length of the day in July is 13h and 34min.
On the first day of the month, sunrise is at 04:38 and sunset at 18:21. On the last day of July, sunrise is at 04:52 and sunset at 18:12 +0330.

Sunshine

The average sunshine in July is 11.8h.

UV index

The months with the highest UV index are April through September, with an average maximum UV index of 8. A UV Index value of 8 to 10 symbolizes a very high health hazard from unprotected exposure to Sun's UV rays for the ordinary person.
Note: The daily high UV index of 8 in July translates into this advice:
Always prioritize safety measures. Rapid harm can befall unprotected skin and eyes. Stay in the shade and avoid direct Sun exposure from 10 a.m. to 4 p.m., a period when UV radiation is particularly strong, noting that parasols or canopies may not offer total sun protection. Consider a wide-brim hat essential for effective sun defense covering your face, neck, and eyes.