July weather forecast
Tenom, Malaysia

July, like June, in Tenom, Malaysia, is a moderately hot summer month, with temperature in the range of an average low of 19.8°C (67.6°F) and an average high of 29.9°C (85.8°F).

Temperature

Tenom notes an average high-temperature of a moderately hot 29.9°C (85.8°F) in July, displaying minor variation from June. Throughout July, Tenom registers a consistent average low-temperature of 19.8°C (67.6°F).

Heat index

The heat index value for July is calculated to be a torrid 38°C (100.4°F). Adopt extra safety steps, risk of heat exhaustion and heat cramps is notable. Sustained activity might cause heatstroke.
One should consider that heat index numbers are for shaded settings and light wind. Exposure to the direct sun might augment heat index values by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'feels like', is a value derived by merging air temperature with the humidity to convey how the climate feels. Factors encompassing physical activity, clothing, and metabolic differences have a role in shaping the individual's impression of temperature. It is noteworthy that being in direct sunlight can enhance the weather's impact, raising the heat index by as much as 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly critical for babies and toddlers. Younglings frequently fail to recognize the requirement to rest and rehydrate. Thirst emerges late in dehydration - it is imperative to keep hydration levels high, particularly during extended physical exertions.
Perspiration and the resultant sweat evaporation are the body's natural thermostat, helping regulate temperature. In the presence of elevated relative humidity, the evaporation rate decreases. This reduction leads to increased body heat retention compared to conditions of dry air. Overheating and potential dehydration arise when body heat gain eclipses its release capability.

Humidity

In Tenom, Malaysia, the average relative humidity in July is 83%.

Rainfall

In Tenom, Malaysia, during July, the rain falls for 28.3 days and regularly aggregates up to 186mm (7.32") of precipitation. Throughout the year, there are 336.4 rainfall days, and 2152mm (84.72") of precipitation is accumulated.

Daylight

In July, the average length of the day is 12h and 23min.
On the first day of July, sunrise is at 6:07 am and sunset at 6:32 pm. On the last day of the month, sunrise is at 6:12 am and sunset at 6:32 pm +08.

Sunshine

The average sunshine in July in Tenom is 7.4h.

UV index

January through December, with an average maximum UV index of 6, are months with the highest UV index. January through December, with an average maximum UV index of 6, are months with the lowest UV index. A UV Index value of 6 to 7 symbolizes a high health vulnerability from unsafe exposure to UV radiation for the ordinary person.
Note: A typical high UV index of 6 in July suggests the following recommendations:
Ward off overexposure. Defence against solar harm is crucial. Limit direct sun exposure and seek shade between 10 a.m. and 4 p.m., the time of the most intense UV radiation, noting that shade structures may not provide total sun protection. Sunglasses that ward off UVA and UVB rays play a pivotal role in reducing solar eye damage.