July weather forecast
Ponnagyun, Myanmar

July, the same as June, is a moderately hot summer month in Ponnagyun, Myanmar, with an average temperature ranging between max 28.9°C (84°F) and min 26.8°C (80.2°F).

Temperature

The transition into July is marked with an average high-temperature of a warm 28.9°C (84°F), showing an insignificant shift from June's 30.1°C (86.2°F). The nighttime temperature in Ponnagyun in July experiences a minor dip, averaging 26.8°C (80.2°F).

Heat index

For July, the heat index is evaluated at a torrid 35°C (95°F). More preventive actions are needed, risk of heat exhaustion and heat cramps is significant. Prolonged activity may trigger heatstroke.
It is noted that heat index values are ascertained for locations in the shade and with gentle breezes. Direct sunlight exposure may result in a rise of the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'apparent temperature', measures the perceived warmth when incorporating the humidity present in the air. This effect tends to be personal, with the weather perception differing among individuals due to variations in body mass, height, and exertion. Bear in mind that direct sunshine exposure increases weather impact, and may raise heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values hold particular importance for children. Young ones are generally at greater risk than adults due to their limited sweating ability. In addition, their large skin surface relative to their small bodies and higher heat production from their activities add to their vulnerability.
By perspiring, the human body can shed its excessive warmth since evaporated sweat cools it off. With higher relative humidity, the rate of evaporation is reduced, resulting in increased heat retention in the body compared to drier air. Inadequate heat shedding in the face of rising body temperatures hints at potential dehydration risks.

Humidity

July and August, with an average relative humidity of 84%, are the most humid months.

Rainfall

July is the month with the most rainfall in Ponnagyun. Rain falls for 30.8 days and accumulates 775mm (30.51") of precipitation.

Daylight

In Ponnagyun, the average length of the day in July is 13h and 14min.
On the first day of July, sunrise is at 05:41 and sunset at 19:02. On the last day of the month, sunrise is at 05:52 and sunset at 18:56 +0630.

Sunshine

With an average of 6.4h of sunshine, July has the least sunshine of the year.

UV index

The months with the lowest UV index are January, February, June through August, November and December, with an average maximum UV index of 6. A UV Index value of 6 to 7 symbolizes a high health risk from exposure to the Sun's UV radiation for the ordinary person.
Note: In July, the maximum UV index of 6 transforms into these recommendations:
Incorporate safeguards and honour sun safety principles. Protection from skin and eye damage is obligatory. Stay out of direct sunlight and seek shade between 10 a.m. and 4 p.m., when UV radiation is strongest, but remember that shade devices may not offer full sun protection. By wearing a generously brimmed hat, you can cut UV radiation exposure significantly.