June weather forecast
Sitsawk, Myanmar

The first month of the summer, June, is still a hot month in Sitsawk, Myanmar, with an average temperature varying between 23°C (73.4°F) and 30.6°C (87.1°F).

Temperature

June is characterized by a mild reduction in the average high-temperature, from a hot 34.5°C (94.1°F) in May to a still tropical 30.6°C (87.1°F). Sitsawk experiences a mean low-temperature of 23°C (73.4°F) during June.

Heat index

The heat index value for June is evaluated at an extremely hot 41°C (105.8°F). Undertake additional precautions, heat cramps and heat exhaustion could happen. Heatstroke could occur from sustained activity.
Records show heat index calculations are tailored for shaded regions and mild winds. Direct sunlight exposure may cause a 15 Fahrenheit (8 Celsius) degrees rise in the heat index.
Note: The heat index, also known as 'real feel' or 'feels like', melds the effects of warmth and moisture to generate a feeling of heat. One's weather perception can be influenced by a range of factors including metabolic differences, being pregnant, and their level of physical activity. Be mindful that being in direct sunlight might mean feeling hotter, with the heat index rising by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are quite important for children. Juveniles often do not understand the need to recuperate and rehydrate. Thirst is a delayed symptom of dehydration - hence, it is vital to maintain hydration, particularly during ongoing physical activities.
For the human body, perspiration is the go-to method to regulate temperature, using sweat's evaporation to dissipate warmth. Under high air temperature and humidity (high heat index) conditions, perspiration is limited, and the perception of heat is increased. When the heat gained surpasses the body's cooling capacity, temperatures rise, signaling potential health concerns.

Humidity

The average relative humidity in June is 84%.

Rainfall

In Sitsawk, in June, during 28.4 rainfall days, 296mm (11.65") of precipitation is typically accumulated. Throughout the year, there are 185.4 rainfall days, and 1316mm (51.81") of precipitation is accumulated.

Daylight

June has the longest days of the year, with an average of 13h and 36min of daylight.
On the first day of the month, sunrise is at 05:19 and sunset at 18:53. On the last day of June, sunrise is at 05:23 and sunset at 19:01 +0630.

Sunshine

The average sunshine in June is 8.3h.

UV index

In Sitsawk, Myanmar, the average daily maximum UV index in June is 6. A UV Index estimate of 6 to 7 represents a high health risk from unprotected exposure to Sun's UV rays for the average person.
Note: The maximum daily UV index, 6 in June, converts into the following recommendations:
Beware of overexposure. Fair-skinned individuals risk burning in less than 20 minutes. During the period from 10 a.m. to 4 p.m., UV radiation is highest. Try to avoid direct sunlight during these hours. Safeguard your eyes, ears, and face from sun rays with the aid of a wide-brim hat.