March weather forecast
Theingon, Myanmar

The first month of the spring, March, is a hot month in Theingon, Myanmar, with temperature in the range of an average high of 34.4°C (93.9°F) and an average low of 17.7°C (63.9°F).

Temperature

March sees a temperature increase, moving from a moderately hot 29.2°C (84.6°F) in February to a hot 34.4°C (93.9°F). During March, Theingon detects a significant contrast from its daytime temperatures, with nights averaging at a refreshing 17.7°C (63.9°F).

Heat index

March's heat index is evaluated at a torrid 37°C (98.6°F). Extra precautions are necessary, heat cramps and heat exhaustion are plausible outcomes. Extended activity could lead to heatstroke.
Metrics for the heat index primarily focus on shaded spots and light wind conditions. The heat index has the possibility to be enhanced by 15 Fahrenheit (8 Celsius) degrees when there is direct sun exposure.
Note: The heat index, also known as 'real feel' or 'feels like', unifies temperature and humidity readings to offer a comprehensive feel of warmth. One's perception of temperature can vary depending on physical activity and individual heat sensitivity, influenced by factors like wind, attire, and metabolic variations. Do note, being directly under sun rays can amplify the heat you feel, potentially raising the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly important for children. Children are often less aware of the need to rest and re-hydrate. Thirst is a late sign of dehydration - it's vital to remain hydrated, particularly during prolonged physical activities.
Sweat evaporation, driven by perspiration, is the method the human body uses to rid itself of excessive warmth. Under conditions of increased relative humidity, the evaporation rate lessens, causing the body to retain more heat than under less humid conditions. When the heat gained surpasses the body's cooling capacity, temperatures rise, signaling potential health concerns.

Humidity

The months with the lowest humidity are March and April, with an average relative humidity of 44%.

Rainfall

In Theingon, in March, it is raining for 5.3 days, with typically 5mm (0.2") of accumulated precipitation. Throughout the year, there are 171 rainfall days, and 1009mm (39.72") of precipitation is accumulated.

Daylight

In Theingon, the average length of the day in March is 12h and 2min.
On the first day of March, sunrise is at 06:33 and sunset at 18:16. On the last day of the month, sunrise is at 06:05 and sunset at 18:27 +0630.

Sunshine

In March, the average sunshine is 9.3h.

UV index

March through June, with an average maximum UV index of 7, are months with the highest UV index. A UV Index reading of 6 to 7 represents a high threat to health from unsafe exposure to UV radiation for the average person.
Note: In March, an average UV index of 7 transforms into the following instructions:
Stay clear of intense sun exposure. Solar protection is of utmost significance. Seek shade and limit direct sun exposure between 10 a.m. and 4 p.m., the peak period for UV radiation. Keep in mind that shade structures like parasols or canopies do not offer complete sun protection. Stay sun-safe with clothing that is both closely woven and worn loosely.