July weather forecast
Galaha, Sri Lanka

July, the same as June, is another warm summer month in Galaha, Sri Lanka, with temperature in the range of an average high of 29.3°C (84.7°F) and an average low of 21.4°C (70.5°F).

Temperature

Galaha commences July with an average high-temperature of a still moderately hot 29.3°C (84.7°F), maintaining the same temperature as the previous month. In Galaha, the average temperature during the nights of July drops to an agreeable 21.4°C (70.5°F).

Heat index

In July, the heat index is appraised at a very hot 35°C (95°F). Adopt extra preventive measures, the occurrence of heat cramps and heat exhaustion is likely. Heatstroke may follow extended activity.
Metrics for the heat index primarily focus on shaded spots and light wind conditions. A rise in the heat index by 15 Fahrenheit (8 Celsius) degrees may result from direct sunlight exposure.
Note: The heat index, also known as 'real feel' or 'apparent temperature', is a value derived by merging air temperature with the humidity to convey how the climate feels. Additional elements encompassing metabolic differences, the degree of physical activity, and attire can impact the individual's perception of temperature. Keep it in mind, direct sunlight can augment the heat you experience, possibly pushing the heat index up by 15 Fahrenheit (8 Celsius) degrees. Heat index values are extremely significant for babies and toddlers. Children frequently do not understand the need for recuperation and hydration. Thirst, being a late manifestation of dehydration, underlines the need to hydrate frequently, especially when engaging in prolonged physical exercises.
For the human body, perspiration is the go-to method to regulate temperature, using sweat's evaporation to dissipate warmth. When relative humidity increases, the body's capacity to evaporate heat decreases, leading to a heightened sense of warmth. As the body gains more heat than it can dissipate, there's a risk of increasing temperatures and resultant overheating.

Humidity

The average relative humidity in July in Galaha is 77%.

Rainfall

In Galaha, in July, it is raining for 24.3 days, with typically 88mm (3.46") of accumulated precipitation. Throughout the year, there are 278.4 rainfall days, and 1466mm (57.72") of precipitation is accumulated.

Daylight

In July, the average length of the day is 12h and 29min.
On the first day of the month, sunrise is at 05:55 and sunset at 18:27. On the last day of July, sunrise is at 06:00 and sunset at 18:26 +0530.

Sunshine

In Galaha, Sri Lanka, the average sunshine in July is 10.2h.

UV index

January through September, November and December, with an average maximum UV index of 6, are months with the highest UV index. A UV Index value of 6 to 7 symbolizes a high health risk from exposure to the Sun's UV rays for the average person.
Note: In July, an average UV index of 6 transforms into the following instructions:
Implement precautions and maintain sun safety methods. Avoidance of sunburn is demanded. Stay in the shade and limit sun exposure from 10 a.m. to 4 p.m., when UV radiation is most potent. Keep in mind that shade structures like parasols or canopies do not offer full protection. On days when the sun blazes, arm yourself with sunglasses that block UVA and UVB radiation.