July weather forecast
Kahapola, Sri Lanka

July, like June, in Kahapola, Sri Lanka, is another warm summer month, with temperature in the range of an average low of 25.6°C (78.1°F) and an average high of 28.7°C (83.7°F).

Temperature

The beginning of July reveals an average high-temperature of a still warm 28.7°C (83.7°F), showing minimal deviation from the previous month. During July, Kahapola's nighttime temperatures demonstrate a subtle cooling from daytime highs, stabilizing at a still moderately hot 25.6°C (78.1°F).

Heat index

July's mean heat index is appraised at a fiery hot 35°C (95°F). Take extra safety measures to prevent heat exhaustion and heat cramps. Heatstroke could follow lengthy activity.
It is worth noting that heat index values are gauged for conditions in the shade and light breezes. The direct sunshine could escalate the heat index values by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'feels like', represents the fusion of temperature and moisture in the air to suggest how warm it feels. This effect tends to be personal, with the weather perception differing among individuals due to variations in body mass, height, and exertion. Should you be directly under the sun, anticipate a possible increase in the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are extremely significant for babies and toddlers. Young people are generally more susceptible than adults because they perspire less. Furthermore, their proportionally larger skin surface to their petite bodies and the increased heat output from their actions add to the risk.
The innate cooling system of the human body revolves around perspiration, with the evaporation of sweat being central to this process. Augmented relative humidity impedes typical body cooling mechanisms by lowering the evaporation rate, resulting in decreased body cooling and an amplified perception of heat. When the body is unable to balance heat gain, its temperature elevates, which may induce thermal illnesses.

Humidity

June through August, with an average relative humidity of 83%, are the most humid months in Kahapola.

Rainfall

In Kahapola, in July, during 29.5 rainfall days, 260mm (10.24") of precipitation is typically accumulated. Throughout the year, there are 273.8 rainfall days, and 2059mm (81.06") of precipitation is accumulated.

Daylight

In July, the average length of the day in Kahapola is 12h and 28min.
On the first day of the month, sunrise is at 05:58 and sunset at 18:29. On the last day of July, sunrise is at 06:04 and sunset at 18:29 +0530.

Sunshine

The average sunshine in July is 7.8h.

UV index

The months with the highest UV index in Kahapola are January through April, July, September through December, with an average maximum UV index of 7. A UV Index estimate of 6 to 7 represents a high health vulnerability from exposure to the Sun's UV rays for ordinary individuals.
Note: The UV index of 7 in July translates into these instructions:
Avoid excessive sunlight. Those with lighter skin may experience burning in less than 20 minutes. Remember that the sun's UV radiation is strongest between 10 a.m. and 4 p.m. Make an effort to avoid direct sun exposure during these hours. Sun protection is enhanced with clothing that boasts a tight weave yet offers a loose fit.