March weather forecast
Polgolla, Sri Lanka

The first month of the spring, March, is a hot month in Polgolla, Sri Lanka, with an average temperature ranging between min 19.2°C (66.6°F) and max 31.5°C (88.7°F).

Temperature

March is the warmest month of the year, registering average temperatures as high as 31.5°C (88.7°F) and as low as 19.2°C (66.6°F).

Heat index

March's heat index is estimated at a scorching 40°C (104°F). Ensure heightened precautions, risk of heat cramps and heat exhaustion is significant. Sustained activity could provoke heatstroke.
For clarity, heat index numbers account for light winds and areas under shade. If exposed to direct sunlight, the heat index could climb by up to 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'apparent temperature', is a numerical representation of warmth when taking temperature and moisture levels into account. The effect of weather is individual, with a variety of people experiencing it differently due to distinctions in body mass, height, and level of activity. The sun, when shining directly, can have a significant impact on the perceived temperature, increasing the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are quite important for babies and toddlers. Youngsters generally face more threats than adults given their lesser ability to sweat. Coupled with their larger skin surface relative to their small bodies and higher heat production due to their activities, they are more endangered.
The human body keeps its cool primarily through perspiration, as this process enables sweat to evaporate, taking away the excess heat. During high air temperature and humidity (high heat index), the process of perspiration is hindered, intensifying the sensation of heat. Heat-related disorders may develop if heat gain in the body overshadows its cooling capacity, leading to elevated temperatures.

Humidity

The least humid month is March, with an average relative humidity of 74%.

Rainfall

In Polgolla, during March, the rain falls for 18.9 days and regularly aggregates up to 72mm (2.83") of precipitation. Throughout the year, there are 278.4 rainfall days, and 1466mm (57.72") of precipitation is accumulated.

Daylight

In March, the average length of the day is 12h and 5min.
On the first day of March, sunrise is at 06:19 and sunset at 18:19. On the last day of the month, sunrise is at 06:05 and sunset at 18:17 +0530.

Sunshine

The average sunshine in March is 8.9h.

UV index

The months with the highest UV index are January through September, November and December, with an average maximum UV index of 6. A UV Index estimate of 6 to 7 represents a high health risk from exposure to the Sun's UV radiation for average individuals.
Note: The daily high UV index of 6 during March translates into the following recommendations:
Adopt measures and apply sun safety strategies. Shielding from skin and eye damage is necessary. Avoid direct Sun exposure and seek shade from 10 a.m. to 4 p.m., the period of highest UV radiation. Remember, however, that not all shade structures offer full protection. Fend off the sun's harsh rays with appropriate clothing, a wide-brim hat, and UV-protective sunglasses.