March weather forecast
Polgolla, Sri Lanka

March, the first month of the spring in Polgolla, is a hot month, with temperature in the range of an average high of 31.5°C (88.7°F) and an average low of 19.2°C (66.6°F).

Temperature

The warmest month is March, with an average high-temperature of 31.5°C (88.7°F) and an average low-temperature of 19.2°C (66.6°F).

Heat index

March's average heat index is calculated to be a blistering 40°C (104°F). Adopt enhanced safety measures, heat exhaustion and heat cramps could occur. Continuous activity may induce heatstroke.
It is noted that heat index values are ascertained for locations in the shade and with gentle breezes. Uninterrupted exposure to the sun may boost the heat index values by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'real feel', shows a temperature sensation when both heat and moisture conditions are combined. Physical activity, clothing, and metabolic variations are additional factors that impact an individual's perception of temperature. One should be aware that direct sunshine can amplify the perceived temperature, raising the heat index by as much as 15 Fahrenheit (8 Celsius) degrees. Heat index values are extremely significant for children. Kids often lack the knowledge about the necessity to take breaks and consume liquids. Thirst, as a late symptom of dehydration, necessitates the maintenance of hydration, particularly during enduring physical activities.
For the human body, perspiration is the go-to method to regulate temperature, using sweat's evaporation to dissipate warmth. With higher relative humidity, the rate of evaporation is reduced, resulting in increased heat retention in the body compared to drier air. When body temperature rises due to excess heat gain beyond its removal capability, one might experience heat-related disorders.

Humidity

March is the least humid month, with an average relative humidity of 74%.

Rainfall

In Polgolla, in March, during 18.9 rainfall days, 72mm (2.83") of precipitation is typically accumulated. Throughout the year, there are 278.4 rainfall days, and 1466mm (57.72") of precipitation is accumulated.

Daylight

In Polgolla, the average length of the day in March is 12h and 5min.
On the first day of March in Polgolla, sunrise is at 06:19 and sunset at 18:19. On the last day of the month, sunrise is at 06:05 and sunset at 18:17 +0530.

Sunshine

In Polgolla, Sri Lanka, the average sunshine in March is 8.9h.

UV index

January through September, November and December, with an average maximum UV index of 6, are months with the highest UV index. A UV Index value of 6 to 7 symbolizes a high health hazard from unsafe exposure to UV radiation for ordinary individuals.
Note: A typical high UV index of 6 in March suggests the following recommendations:
Persist in precautions and follow sun safety policies. Keeping sunburn at bay is imperative. The time between 10 a.m. and 4 p.m. is when UV radiation is at its peak. Limit exposure to direct sunlight during these hours. Loose clothes with a tight weave are optimal for safeguarding yourself against the Sun's rays.