January weather forecast
Cantalia, Mozambique

January, the same as December, is a moderately hot summer month in Cantalia, Mozambique, with an average temperature ranging between max 29.8°C (85.6°F) and min 25.9°C (78.6°F).

Temperature

Cantalia records an average high-temperature of a warm 29.8°C (85.6°F) in January, maintaining a close correlation with December's 30.4°C (86.7°F). Nighttime temperature sees a small decrement from daytime highs, dipping to an average of 25.9°C (78.6°F) during January.

Heat index

The heat index for January is appraised at a very hot 37°C (98.6°F). Adopt heightened safety measures, heat cramps and heat exhaustion may occur. Sustained activity might cause heatstroke.
Realize that the values for the heat index are set for shaded places and light winds. Heat index values might soar by up to 15 Fahrenheit (8 Celsius) degrees with exposure to direct sunshine.
Note: The heat index, also known as 'real feel' or 'apparent temperature', is a measure that combines air temperature and relative humidity into a single value that indicates how hot the weather feels. An individual's temperature experience can be influenced by extra factors, including metabolic differences, activity levels, and clothing. Remember, direct sunlight exposure can heighten the heat impact and might increase the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are extremely vital to babies and toddlers. Children often lack awareness of the importance of taking breaks and rehydrating. The feeling of thirst is a late indication of dehydration, so maintaining hydration, especially during long periods of physical activity, is critical.
Perspiring is how the human body naturally cools down, as sweat's evaporation takes away excess heat. When the relative humidity is high, the evaporation rate is reduced. The warmth is removed from the body at a lower rate, causing the body to retain more heat than it would in dry air. If heat absorption exceeds the body's cooling ability, body temperature can elevate, resulting in potential thermal illnesses.

Humidity

The average relative humidity in January in Cantalia is 79%.

Rainfall

In Cantalia, in January, during 25.3 rainfall days, 271mm (10.67") of precipitation is typically accumulated. In Cantalia, during the entire year, the rain falls for 157.3 days and collects up to 1047mm (41.22") of precipitation.

Daylight

In January, the average length of the day in Cantalia is 12h and 49min.
On the first day of January, sunrise is at 04:57 and sunset at 17:50. On the last day of the month, sunrise is at 05:13 and sunset at 17:54 CAT.

Sunshine

The month with the least sunshine is January, with an average of 7.8h of sunshine.

UV index

The months with the highest UV index are January through May, September through December, with an average maximum UV index of 7. A UV Index value of 6 to 7 symbolizes a high health vulnerability from exposure to the Sun's UV rays for average individuals.
Note: In January, the maximum UV index of 7 translates into these guidelines:
Endorse precautions and be consistent with sun safety guidelines. Preventing sunburn is paramount. Stay in the shade and limit sun exposure from 10 a.m. to 4 p.m., when UV radiation is most potent. Keep in mind that shade structures like parasols or canopies do not offer full protection. Wearing a wide-brim hat can block approximately 50% of UV radiation, protecting the eyes.