July weather forecast
Ponnagyun, Myanmar

July, like June, in Ponnagyun, Myanmar, is another warm summer month, with an average temperature ranging between max 28.9°C (84°F) and min 26.8°C (80.2°F).

Temperature

Entering July, the average high-temperature is recorded at a moderately hot 28.9°C (84°F), exhibiting a minimal shift from June's 30.1°C (86.2°F). Ponnagyun's nighttime temperature in July experiences a slight dip from daytime highs, falling to an average of 26.8°C (80.2°F).

Heat index

In July, the average heat index is computed to be a fiery hot 35°C (95°F). Incorporate special precautions, risk of heat exhaustion and heat cramps is substantial. Sustained activity could cause heatstroke.
Take note of the fact that heat index values are based on shaded circumstances with light airflows. If directly exposed to the sun, the heat index could rise by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'felt air temperature', blends air temperature and moisture content to represent the felt temperature to humans. Factors such as metabolic variations, being pregnant, and physical activity can impact an individual's weather perception. When exposed to direct sunlight, it's possible for the heat index to increase by as much as 15 Fahrenheit (8 Celsius) degrees. Heat index values are essentially critical for children. Kids often lack the knowledge about the necessity to take breaks and consume liquids. Thirst, as a late symptom of dehydration, necessitates the maintenance of hydration, particularly during enduring physical activities.
The body's self-cooling mechanism is rooted in perspiration, where evaporating sweat cools down excessive warmth. A higher relative humidity affects normal body cooling by reducing the evaporation rate, subsequently lowering the rate at which the body cools and increasing the perception of heat. Inadequate heat shedding in the face of rising body temperatures hints at potential dehydration risks.

Humidity

The months with the highest humidity in Ponnagyun are July and August, with an average relative humidity of 84%.

Rainfall

The month with the most rainfall is July, when the rain falls for 30.8 days and typically aggregates up to 775mm (30.51") of precipitation.

Daylight

In July, the average length of the day in Ponnagyun is 13h and 14min.
On the first day of the month, sunrise is at 05:41 and sunset at 19:02. On the last day of July, sunrise is at 05:52 and sunset at 18:56 +0630.

Sunshine

The month with the least sunshine is July, with an average of 6.4h of sunshine.

UV index

The months with the lowest UV index in Ponnagyun, Myanmar, are January, February, June through August, November and December, with an average maximum UV index of 6. A UV Index of 6 to 7 symbolizes a high health vulnerability from unsafe exposure to UV radiation for ordinary individuals.
Note: The UV index of 6 in July translates into these instructions:
Refrain from overexposure. Fair-skinned individuals could burn in under 20 minutes. From 10 a.m. to 4 p.m., when UV radiation is at its strongest, limit direct exposure to the Sun and note that shade structures may not provide full sun protection. Clothes that are both tight-knit and comfortably loose are prime choices for sun protection.