June weather forecast
Tilaurakot, Nepal

The first month of the summer, June, is still a very hot month in Tilaurakot, Nepal, with an average temperature fluctuating between 39.3°C (102.7°F) and 29.9°C (85.8°F).

Temperature

June's advent notes a subtle adjustment in average high-temperature to a still very hot 39.3°C (102.7°F) from May. Tilaurakot's temperature lowers to a mean of 29.9°C (85.8°F) during the nights in June.

Heat index

The average heat index in June is evaluated at a burning hot 48°C (118.4°F). Be cautious: Heat exhaustion along with heat cramps are predicted. Heatstroke is a possible consequence of continuous physical effort.
Bear in mind that the heat index values are determined for shaded areas and light breezes. Direct sunlight exposure may result in a rise of the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'felt air temperature', evaluates the perceived heat by adding the effect of moisture in the air. A person's impression of weather can be swayed by numerous aspects, among them metabolic variations, pregnancy, and activity levels. Being aware that direct sunlight can impact the felt heat might mean an increase in the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values hold great significance to children. Youths are typically more endangered than adults since they usually sweat less. Their larger skin surface concerning their smaller bodies and higher heat production due to activity further adds to their vulnerability.
The human body cools itself through perspiration, as excessive warmth is removed from the body through sweat evaporation. When the air holds a significant amount of moisture, the efficiency of the evaporation process is decreased, preventing the body from cooling down efficiently, leading to the sensation of overheating. The body faces dehydration threats when its cooling efforts are outpaced by excessive heat gain.

Humidity

The average relative humidity in June in Tilaurakot is 43%.

Rainfall

In Tilaurakot, during June, the rain falls for 12.6 days and regularly aggregates up to 74mm (2.91") of precipitation. Throughout the year, there are 93.8 rainfall days, and 672mm (26.46") of precipitation is accumulated.

Daylight

The month with the longest days is June, with an average of 13h and 54min of daylight.
On the first day of June, sunrise is at 5:17 am and sunset at 7:03 pm. On the last day of the month, sunrise is at 5:20 am and sunset at 7:12 pm +0545.

Sunshine

In June, the average sunshine is 11.4h.

UV index

The months with the highest UV index in Tilaurakot are April through August, with an average maximum UV index of 8. A UV Index reading of 8 to 10 represents a very high health vulnerability from exposure to the Sun's UV radiation for average individuals.
Note: In June, the maximum UV index of 8 suggests these recommendations:
Take extra precautions. Fair-skinned individuals may get burned in less than 10 minutes. Seek shade and limit direct sun exposure between 10 a.m. and 4 p.m., the peak period for UV radiation. Keep in mind that shade structures like parasols or canopies do not offer complete sun protection. Fend off the sun's harsh rays with appropriate clothing, a wide-brim hat, and UV-protective sunglasses.